February Goal Update

DSCF3579

Hello, we’re nearly at the end of the month! It’s been a better week than last but I’m not feeling that I’ve knocked it out of the park with these goals. I’m more organised at home which has helped but I’ve also been tired and had a short (less than 5 hours) migraine this week which has made me feel slow and not in control.

Food

1) Coffee and alcohol, no more than 3 times a week.

12 out of 12 for the coffee. 11 out of 12 for the alcohol – drinks with John on Monday but that was ok because I didn’t drink on Sunday. However on Tuesday night, I did have a gin and tonic.

2) Take my lunch to work

9 out of 11. I got organised over the weekend and knew what I was eating each day so I just had to make sure it was packed and taken into work.

Self care

3) No computer after 9pm on a school night (Sun to Thurs).

14 out of 15. I’ve been busy and it’s been easy.

4) Moisturiser and general maintenance.

23 out of 23. Happens everyday.

Home

5) Paint the living room.

This has been put back a month or two.

6) Dust under the bed, find out what’s underneath it.

Done and done. What was under the bed was mostly dust, hairpins and tissues. I did find 7p though – riches indeed!

Exercise

7) Gym twice a week. Again this is one of my 2013 goals, so time to be dedicated about it. Tuesday and Thursday lunchtime, no messing about, no being a brat. Also I have a 5km booked in June so will need to start training properly in March, this is a good run up!

1 of 6. I didn’t get there, it’s not the week for gym going, I’ve been tired and lazy.

8) Three times a week I will do the set of exercises below three times. I think that Monday, Wednesday and Saturday might work quite well! I won’t enjoy it but I am going to do it.

20 squats /12 sit ups/12 press ups/1 minute plank

6 of 9. I’ve done them and I was right I don’t like them but it certainly wakes me up in the morning!

How was your week?

Posted in Goals | Tagged , | Leave a comment

Friday Night Cocktail

 

 

 

This week was the start of a cold snap, after the lovely weather at the the weekend (I spent all of Saturday in flip flops!), on Monday it was frosty and a bit chilly, I think that John brought the weather with him from Washington!

So I was thinking of something gingery and came up with this.

DSCF4081

 

What

Prosecco

1.5oz ginger wine

0.5oz lime juice

How

Put the ginger wine and the lime juice in a flute, top up with prosecco.

Posted in Booze | Tagged , , , | 2 Comments

Friday Links

Hello, some reading matter…

1) Why beef in the US is becoming more like chicken. On the plus side at least it’s not horse.

A new cattle drug called Zilmax is being widely used in the industrial feedlots where most of America’s beef comes from, but not because it produces a better sirloin. In fact, it has been shown to make steak less flavorful and juicy than beef from untreated cattle. Many feedlot owners, big meatpackers, and at least one prominent industry group resisted the drug, worrying that the beef industry would turn off consumers if it started churning out lower-quality steaks.

2) Cheap food and the horsemeat scandal. I haven’t been very worried about my accidentally eating horsemeat because I don’t eat a lot of ready meals and try only to buy meat that looks like meat but it is shocking how far food travels.

 “The Findus products revealed to contain horsemeat … came from a Comigel factory in Luxembourg. Comigel in turn was supplied with meat from a company in southwestern France called Spanghero, whose parent [company] is called Poujol.” Benoît Hamon, France’s consumer affairs minister, said “that Poujol ‘acquired the frozen meat from a Cypriot trader, which had sub-contracted the order to a trader in the Netherlands. The latter was supplied from an abbatoir and butcher located in Romania.'”

3) Compulsory coupledom.  Last year at a friends wedding, the registrar kicked off proceedings by stating that marriage was the most worthwhile relationship that anyone could have. My brother gets Christmas cards from my great aunts, because he’s married, I don’t despite not having lived at home for over 20 years! Single friends report not being invited to parties until they have a partner.

It is a given that people should be able to love whom and how they want and if pairing off for any length of time is what appeals, then that’s fine. But it’s time that coupledom stopped being touted as the best option, an idea reinforced not just by state approval and resource allocation, but also by religion, the market, popular culture, assorted therapists and our own anxieties.

Resisting the consolidation of invidious forms of social exclusion, it’s time to get beyond the notion that yoking together love, coupling, marriage and reproduction is the only way to achieve happiness. The scare stories about single people dying earlier or loneliness becoming a pandemic must be seen in the larger context of a social order that is hostile to non-couples and an economic order to which the collective good seems to be anathema. Our own imaginations – and hearts – can come up with better.

4) Salon asked ex Catholics what would bring them back. I don’t know if I could go back now, the quote below could be me.

“While I think of my Catholic heritage as part of who I am, the papacy of Benedict XVI sealed my departure from the church that I once loved … My conscience, my reason and my own experience of God’s love have ultimately led me to believe that the hierarchy of the Catholic Church is far more concerned with the perpetuation of conservative Catholic dogma than it is to the propagation of a faith based on the radical inclusivity and boundless love of Jesus Christ. When I was growing up in the 1970s, we used to sing a song at Mass that proclaimed that “they will know we are Christians by our love.” Now, it seems more apt that “they will know we are Catholics by our adherence to the Magisterium,” adding, “I have no hope that this will change any time soon, with Benedict or without him.”

5) The impact that ‘I Saw Her Standing There’ had 50 years ago. I’ll have to ask Ma. This is one of my favourite Beatles songs, even if it was mostly written by Paul McCartney.

Exactly what Lennon contributed is unknown, though according to McCartney his partner scoffed at the George Formby-style opening lines “She was just seventeen/Never been a beauty queen,” replacing them with the streetwise “She was just seventeen/You know what I mean.” As “Seventeen,” the song became part of The Beatles’ live act in 1962 and was still listed under that title when, following “There’s a Place,” they devoted the rest of the morning session of 11th February to it.

6) Hilary Mantel gave a thoughtful speech about monarchy and how we react to it. This has been turned into ‘Mantel attacks the Duchess of Cambridge’. Not what she did, I wonder if David Cameron read the article before he came out against it.

Is monarchy a suitable institution for a grown-up nation? I don’t know. I have described how my own sympathies were activated and my simple ideas altered. The debate is not high on our agenda. We are happy to allow monarchy to be an entertainment, in the same way that we license strip joints and lap-dancing clubs. Adulation can swing to persecution, within hours, within the same press report: this is what happened to Prince Harry recently. You can understand that anybody treated this way can be destabilised, and that Harry doesn’t know which he is, a person or a prince. Diana was spared, at least, the prospect of growing old under the flashbulbs, a crime for which the media would have made her suffer. It may be that the whole phenomenon of monarchy is irrational, but that doesn’t mean that when we look at it we should behave like spectators at Bedlam. Cheerful curiosity can easily become cruelty. It can easily become fatal. We don’t cut off the heads of royal ladies these days, but we do sacrifice them, and we did memorably drive one to destruction a scant generation ago. History makes fools of us, makes puppets of us, often enough. But it doesn’t have to repeat itself. In the current case, much lies within our control. I’m not asking for censorship. I’m not asking for pious humbug and smarmy reverence. I’m asking us to back off and not be brutes. Get your pink frilly frocks out, zhuzh up your platinum locks. We are all Barbara Cartland now. The pen is in our hands. A happy ending is ours to write.

Posted in Links | Tagged , | Leave a comment

The Day in Food: Weekend edition

This is what I ate last Saturday. My weekday eating is pretty consistent but the weekend is where it often goes wrong and it sort of did here. Ma and I did the trip to the dump and Ikea that we had planned to do last week. It was a really productive day but because we were on the move for most of the day, we didn’t eat. Breakfast didn’t happen until around 10am and then because the food options at Ikea weren’t good, I just skipped and ended up eating a hot cross bun after shopping at nearly 5pm. What I didn’t do was drink enough water next time I must remember to bring my water bottle with me.

Breakfast

DSCF4061

Coffee / Smoothie

The smoothie was half a cup of greek yogurt,  2 x 120g Ella’s Kitchen apples and bananas, 80g spinach and a cup of orange juice. I normally use half a cup of applesauce but I didn’t make any this week and although this is baby food, it doesn’t have anything except the fruit in it – although they seem to have stopped making the one that’s just apples. Anyway they are useful if you’re short on time and energy.

Snack

photo

Hot Cross Bun

 photo

3 oatcakes with smoked salmon

DSCF4064

Gin and tonic (2 of them)

Dinner

DSCF4067

Stuffed pasta with olive and tomato sauce and salad

Posted in Food, How I Live | Tagged , , , | Leave a comment

Pancakes

Yes, I know that Pancake Day was last week, but I didn’t get any pancakes because I was sick.

As a child, we used to have savoury and sweet pancakes and I wasn’t a huge fan of them eaten with sugar and lemon juice so the savoury ones were my favourite, stuffed with, mince or if Ma was really busy and didn’t have time chicken in white sauce from a can, covered in cheese and baked in the oven.

This weekend, I made a batch and ate some of them with peaches, stewed apples and a bit of maple syrup for breakfast.DSCF4071

The rest I had for dinner last night, stuffed with mushrooms in a tomato sauce.

DSCF4083

I use the Delia Smith recipe to make pancakes. You don’t need to leave the batter to stand but I always do and find that it works better that way. In fact, I’m wondering why I don’t eat pancakes more often!

Do you eat pancakes all the year round or just on Pancake Day?

Posted in Cooking, Food | Tagged , , , | 3 Comments

The Hall

Over the weekend I framed some things.

These are on the ledge as you come up the stairs into the flat.

Before

DSCF1738

After

DSCF4078 DSCF4076

The three frames contain cards, two were given to me and one I bought. All are alcohol related and it seemed that the best place to put them was with the medicine/poison bottles!

Above them are the pictures that Christelle and Mike bought me a couple of years ago

DSCF2080

That’s actually hard to get to and Ryan put them up for me (no godchildren were harmed, Ryan’s has always been a bit mad..)

DSCF2076

One more thing to do (a door for the cookery bookshelves) and I’m done with the hall. Nearly four years later and one ‘room’ in the house is done, yay!

Is your house exactly as you’d like it to be? Do you have more furniture to acquire/painting to do/pictures to hang to get it exactly how you want or is it exactly as you’d like?

Posted in Home, How I Live, Things I Like | Tagged , , , | 2 Comments

The Weekend

I only worked 2 days last week but I was glad to see Friday and the weekend.

I went for a quick drink with the guys from work and then came home for Friday Night Pizza. Friday was the first time that I’d been in my living room since the Friday before and I found the dead tulips…whoops.

photo

On Saturday, Ma had booked a car and we set out to do all the things that we didn’t get to do last weekend.

That meant a trip to the dump (all the things that we decided to throw away way back when we cleared out the cupboard!) and then to Ikea. We got what we needed,  I got out with wallet intact (£30 on frames!)and then went to Sainsburys for food shopping.

Then back to Ma’s to assemble shelves. I win putting Ikea stuff together but next time, I’m bringing a full set of screwdrivers (Ma has an interesting tool collection, I’m not quite sure why she had a cheese slicer in there, but mine is not to reason why).

photo

Home for dinner, a well deserved gin and tonic (or two!). I sorted out my Ikea purchases. By about 10:30pm, I was done, it was a busy day and hauling and putting Ikea furniture together is more tiring than you would imagine!

photo

Sunday was a beautiful sunny day and it was time for me to catch up with the flat. Having spent last week doing the bare minimum it was in need of some TLC. I deep cleaned the kitchen, which included sorting and cleaning cupboards, scrubbing the skirting boards and the floor (I do sweep and clean the floor regularly but with a mop which never gets it as clean as when you scrub!!) and repotting the aloe vera, which it was in dire need of. I more or less caught up on the washing, did the accounts, and prepared food for the week ahead (applesauce, hummus, cookies, egg cups, started to sprout some lentils). Then I went for a walk, to enjoy the weather, which has been lovely, sunny and mild.

 

A chilled and lazy Sunday evening followed…

I got a lot done and this week is going to be much easier as a result. This is good because I’m out tomorrow at the OXO with my friend John, it’s been over a year since he’s been in London and although it sucks that he’s abroad and working on his birthday, it will be lovely to catch up. On Thursday, I’m at Sarah’s for dinner and I’m determined to get back on track with my exercise goals.

What did you do over weekend, feeling full of beans and ready for the week or needing another weekend?

Posted in How I Live | Tagged , , | Leave a comment

Sunday Music

Time for some Stevie…

Godchild 3 found this while going through his Grandad’s record collection and asked me on Thursday if I’d heard this, “because it’s amazing”. His father would be so proud. His godmother is…

Posted in Music | Tagged , , | Leave a comment

February Goal Update

 

DSCF3579

 

If you have read any of my posts this week, you will know that I spent most of this week in bed feeling and sounding very ill indeed. This and not having the car last weekend means a change up in the goals.

Food

1) Coffee and alcohol, no more than 3 times a week.

8 out of 8. This was easy, I really didn’t want booze or coffee. So it wasn’t hard.

2) Take my lunch to work

4 out of 6. I was only at work 2 days this week. There was no food in the house on Thursday morning that I could make breakfast or lunch with. I bought both and got back on track for Friday after some shopping on the the way home from work on Thursday night.

Self care

3) No computer after 9pm on a school night (Sun to Thurs).

9 out of 10. This was so easy to keep this week. I was sick enough that all I wanted to do was sleep, I had a nap in the morning, another in the afternoon and was lights out by 9.30pm or sooner every night. Ever since I was a baby, if I’m sick all I want to do is sleep!

4) Moisturiser and general maintenance.

16 out of 16. I’m giving myself full marks for this, whenever, I showered, I moisturised!

Home

5) Paint the living room.

I had this planned for this weekend, but being sick means I haven’t been able to prep the living room. My painting assistant (hi Ma!) has also been ill and we both think that tackling this, over the weekend is not wise.  So I’m calling this a fail and it will happen in March or April.

6) Dust under the bed, find out what’s underneath it.

This didn’t happen on Sunday because of the sick but will happen this weekend.

Exercise

7) Gym twice a week. Again this is one of my 2013 goals, so time to be dedicated about it. Tuesday and Thursday lunchtime, no messing about, no being a brat. Also I have a 5km booked in June so will need to start training properly in March, this is a good run up!

1 of 4. This is really poor but I think excusable with the knee last week and being ill but it is going to happen next week.

8) Three times a week I will do the set of exercises below three times. I think that Monday, Wednesday and Saturday might work quite well! I won’t enjoy it but I am going to do it.

20 squats /12 sit ups/12 press ups/1 minute plank

3 of 6. The first half of the week was a washout but I did them on Friday morning (I also did them this morning but that counts to next weeks target!)

This really wasn’t a great week but I’m so glad to be feeling well again that’s going to make all the difference for next week (she says optimistically!)

How was your week?

Posted in Goals | Tagged , , , | 2 Comments

Friday Night Cocktail

In the summer I made maraschino cherries, one of those jars is already gone, leaving me with the leftover preserving liquid, which is basically sweetened maraschino.

I wanted to do something with the leftover liquid so decided to adapt the Summer in a Glass that I made in the summer. I used the cherry syrup instead of simple syrup, less gin and a bit more and juice. You could do without the gin altogether but I felt that it didn’t hang together with no gin in it. I tried it with grapefruit juice and lime juice and preferred the lime, the grapefruit juice version was too sweet for me but would probably work for others so if you find the lime version too sour, try the grapefruit version!

DSCF4057

It’s a summer drink really but it’s a little bit heavier than that so I’m calling it The Promise of Things to Come, because it’s a drink that looks forward to the summer! If you didn’t make your own cherries last summer, then hang on to the idea and this recipe. You really won’t be sorry if you do!

DSCF4059

What

1/2 oz gin

1oz cherry syrup (from a jar of home made maraschino cherries)

1oz lime juice

prosecco

How

1) Put the gin, cherry liquid and lime juice in a glass and stir.

2) Add the cherry

3) Top up with fizz.

Posted in Booze | Tagged , , , | 3 Comments