Friday Links

Happy Friday! It’s been a quiet week around here for reasons of illness (and I promise after tomorrow’s goal update, I’ll stop mentioning it!).

1) More from the frontlines of unemployment. I think it’s really easy when you’re employed to forget how difficult it is to look for work.

So I’m made to feel like scum by the Job Centre: like a fraud, like a lazy piece of shit because someone with my qualifications and experience is still unemployed after three months. Well, it’s not for the want of trying, DWP! I’m also told that if I haven’t found a job in the next three months, they’ll stop my small benefit completely, because my husband (on a short term contract) earns “too much”. (NB: anything over £17,000 is deemed “too much” for a couple to live on by the DWP.)

2) It’s not often I link to anything from the Telegraph. This is about Dresden. Just don’t read the comments.

But I do think that Dresden doesn’t have a place in our minds in the way that the London Blitz does, or Stalingrad, or for that matter Hiroshima and Nagasaki. It, like the devastation of Hamburg in 1943 and the USAAF firebombing of Tokyo in Operation Doolittle, isn’t as widely known: understandably, since the winning side is unlikely to dwell on its own murky deeds. So, listen to that Victor Gregg interview, read Slaughterhouse-Five and the Command Posts piece, and the eyewitness records on the Wikipedia page, and be aware of it all, if you’re not already. Some things deserve to be remembered, whether we think they were justified or not.

3) On living standards. 

Really big questions are now being posed, questions which connect disparate elements of the state we’re in – the inequality and the slump. In Wednesday’s FT, for example, Martin Wolf asked why the government will create funds to bail out irresponsible private lending, but not to bolster a stricken public infrastructure. It is an excellent question, but instead of being left to the newspaper of the City, it should be thrashed out in the house charged with representing the nation as a whole.

4) This fabulous article on Connie Britton. I can see why people want to be her when they grow up.

“In my experience of watching Connie Britton’s dating life, it has not been Connie getting beaten out by 25-year-old girls, let’s leave it at that,” says the producer Sarah Aubrey, a friend. If Britton bristles at characterizations of a 40-year-old woman as losing her appeal, it’s because she thinks those assumptions are off-base. “Because frankly I’ve had a different experience, as a single woman,” she said. “Younger men and all that.” It’s not that she has a particular pattern of dating younger men, she clarified. “Let’s put it this way: The older you get, the easier it is to date younger men.” She laughed. “There are more of them.”

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Back to life

I’ve been in bed for 4 and half days. Today is my first day out of bed and in the office.  Since last Saturday I’ve:

Read two books

Slept approximately 18 hours every day

Only eaten soup

Finished the Night Nurse

Gargled with soluble asprin 3 times a day

Spoken only to my boss, Sarah and my mother

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Today, I’m going to eat food that isn’t soup, re-stock the fridge (there are only 2 eggs, 4 carrots and half a cucumber in there currently), catch up on the laundry, change the bed and generally enjoy being able to swallow, talk and feel well. I know, the excitement just doesn’t stop!

On a more serious note, being properly sick does remind me how lucky and blessed my life is.  I’ve somewhere to live, a job and a very understanding boss, money and friends that are willing to bring soup should I need it. More than that, over the last 5 days I’ve had a lot of thinking time and I’ve just been amazed again about the things that I take for granted. That I can read and write, that I have electricity, clean water and heating. Over the past couple of days I’ve been I very aware of how much nicer my life is for those things and how lucky I am to be able to consider them basics.

So right now, I’m counting my blessings. Which seems appropriate for the start of Lent. Also, as we’re at the beginning of Lent I’m going to direct you to my post last year about Lent. I’m giving up flowers again, with the money going to Shelter.

What are you, glad about today? What are you doing for Lent?

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Sprouted Lentils

This is a post about change.

As I get older there are things I do nowadays that I never envisaged would be a part of my life. Like going to bed early so I can listen to Radio 4 and read a book or doing the washing up before I go to bed.

There are things that I eat now that 5 years ago, I would have told you I would never eat. Tomatoes, quinoa, porridge and lentils.

Over the past year and a half, lentils have become a staple in my diet. Before that I wouldn’t have known what to do with them. No that’s not true, I knew the theory of how to use them in cooking but because I never did, I couldn’t see them ever being a part of my cooking life, like say pasta was.

Over the last year though, I’ve mostly stopped eating pasta (just blame Jem!) and there are currently 3 different types of lentils in my kitchen.

It started slowly with lentil soup, it was easy to make, cheap (I wasn’t working at the time) and filling.  Then Matt told me that his favourite lunch was green lentils with roasted veg and I thought, that sounds good. Before I really understood what was happening I’d bought and used a whole packet of lentils and bought another.

Then I started to cook a couple of cups at the beginning of each week, so there was always a supply of ready to use lentils and I was eating them practically every day. In salads, as a side dish, in soup, in scrambled eggs. You name it, I was probably adding lentils to it, just to see.

Then last July, in the Guardian, Hugh Fernley-Whittingstall talked about sprouting lentils and another lunch time salad was born.

I did a bit of research (ok, I googled it) and according to the internet, sprouting lentils makes them a complete protein. It also completely changes their texture (as opposed to cooked lentils) and feels more like a salad. I have seen recipes for soup and bread and things that use sprouted lentils instead of cooked ones but I have just stuck to having them as a salad and adding them to a stir-fries.

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Sprouting them couldn’t be easier.

Soak them in cold water for 12 hours. Then give them a rinse in a colander or sieve and set that over a bowl. Basically, they shouldn’t sit in the water. Cover them with a tea towel (they need air so no clingfilm). All you need to do then rinse them morning and night until they have a decent size ‘tail’ on them. For me that’s 2 days (start on Monday night with the soaking and they’re ready to eat on Wednesday). They keep in a bowl in the fridge for about 5 days.

Sprouted lentil salad.

This is isn’t really a recipe this is just my favourite way of eating these lentils, I have been trying to make sure that I eat two to four servings of oily fish a week. Tinned mackerel is another thing I never thought I’d like but I do now. (I’m finding that it helps my dodgy arthritic feet and PMT, omega-3 is marvellous stuff!)

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1 tin mackerel in olive oil

1 cup sprouted lentils

Any veg you fancy, I like a handful of roasted tomatoes, half a pepper, cucumber and/or mushrooms

Chopped parsley

How

Chop the veg, drain the fish.

Throw everything in a bowl. Add dressing and parsley (for me that’s half lemon juice, half olive oil and salt and pepper). Eat

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Notes from a sickbed

I spent most of Monday in bed feeling rotten, the cold has turned into a nasty sore throat, I sound like a dying frog when I do attempt speech and eating (soup) and drinking hurts like fury. I also only really manage to stay awake for about an hour at a time and reading hurts my eyes..

So here are some of the things that crossed my mind on Monday:

Radio 4 is marvellous

The Pope has resigned. Good.

I hope I get better before I run out of Night Nurse.

I’m really glad that I don’t eat many ready meals and when I do they tend to be recognisable lumps of meats, you can’t replace a lamb shank or chicken breast with horse.

Where is that tissue?

Thank goodness I have lots of soup in the freezer because there is very little other food in the house.

Ginger cordial, honey and lemon with hot water is really nice.

I’m hot, I’m cold, I’m hot again.

 

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The Weekend

This is going to be a very short update!

I woke up on Friday with a sniffle, nothing to right home about just an annoying sniffle. I wasn’t going to let it affect my weekend. On Friday afternoon, I was out with the rest of my team for lunch and bowling. It was lovely, I suck at bowling and got the lowest score in the team, it’s a good job I’m not as competitive as some of the others in the team.

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After that, I went to Ma’s for Friday Night Pizza.

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Ma also had an annoying sniffle but we had an action packed weekend planned. Then Zipcar called to tell us that we couldn’t have the car we had booked because someone had put petrol in a diesel car! So no Ikea trip, no big grocery shop, no trip to the dump. We thought that we’d have haircuts and then go to the cinema.

On Saturday morning, we both woke up with matching colds. We did get haircuts but Jane (who cuts my hair) said she knew I was ill because I did not enjoy having my hair done at all.

I went home and to bed. There I have stayed. There was no Grace, no housework, no moving the books for next week’s planned painting, it was a complete washout of a weekend!

I’m still in bed with an infected throat, having to gargle with soluble asprin, which tastes nasty but does work!

Cheer me up and tell me about your weekend!

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Sunday Music

Sunshine on Leith – The Proclaimers.

Because I’m sick and there’s a programme on the radio about it. It’s the perfect music for having a cold to..

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February Goal Update

This week has been a disaster for my goals. I really need to up my game!

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Food

1) Coffee and alcohol, no more than 3 times a week.

4 out of 4. This is an easy one!

2) Take my lunch to work

3 out of 4. Worked from home on Tuesday, left my lunch on the side in the kitchen on Wednesday!

Self care

3) No computer after 9pm on a school night (Sun to Thurs). This has really helped get me to bed on time and have an organised home, both things are really important to me!

4 out of 5. One rubbish night.

4) Moisturiser and general maintenance. Same as last month, I don’t feel it’s a habit yet, so more of the same until it is.

9 out of 9

Home

5) Paint the living room. Painting the flat is one of my 2013 goals and I think having one ‘big’ thing to do every month is helpful. Also I’ve planned to do this on the 16/17 February and having it as a goal will help keep up my momentum when I’m moving the books out of the living room!

Haven’t done it yet, planned for next weekend

6) Dust under the bed, find out what’s underneath it. I sweep and clean around the bed and although it’s not a weekly task, it should probably be a bi-annual one. Also you may have noticed over January, I’m in an organising mood, this it part of that.

Haven’t done it yet. Planned for Sunday.

Exercise

7) Gym twice a week. Again this is one of my 2013 goals, so time to be dedicated about it. Tuesday and Thursday lunchtime, no messing about, no being a brat. Also I have a 5km booked in June so will need to start training properly in March, this is a good run up!

1 of 2. Haven’t been to the gym, did go for a run on Tuesday, twisted my knee.

8) Three times a week I will do the set of exercises below three times. I think that Monday, Wednesday and Saturday might work quite well! I won’t enjoy it but I am going to do it.

20 squats /12 sit ups/12 press ups/1 minute plank

2 of 3. Monday and Tuesday. Then I was just too lazy!

Not the best week, how was yours?

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Friday Night Cocktail

Turns out the grumpiness and headache this morning was in fact a cold. It’s either the cold from December that refuses to fully die or another one. On the plus side, Oli has chicken pox (ok that’s not a plus for him or his parents!) but as I’ve had chicken pox it’s not that.

I’ve only been drinking again for a week, I’ve stuck to my three days a week rule and I’ve not tried anything new. I’ve just reintroduced myself to my favourites. Yesterday, a colleague and I were talking about a meeting we were setting up. This one has been re-arranged five times. I accused him of just not wanting to do the meeting and he asked if I could arrange to replace the water provided with gin! (It’s that kind of meeting!). From there we got onto whether you could drink cocktails in the morning. He cited a Bucks Fizz and a Bloody Mary and I headed into stronger stuff.

In that spirit, this week I offer you three cocktails that you could drink with breakfast, it would have to be a late breakfast and I in no way advocate drinking them before a work meeting. But maybe a lazy weekend breakfast, the kind that rolls into lunch and involves reading the papers, coffee and not doing anything to energetic for the rest of the day.

Marmalade Cocktail

Described as an anti-fogmatic, perfect for a lazy morning.

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The Morning Cocktail

It would certainly open eyes and feels like something to be drunk in a 1930’s movie.

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Kamms Fizz

A cocktail that had fruit juice and booze that’s good for you. Wonder if this would help with my cold?

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Friday Links

Happy Friday. Actually not so much, I’m tired and grumpy but it is Friday and coffee will sort out both things, at least temporarily! Meanwhile, some stuff to read and look at..

1) 20 amazing facts about the human body. First, wow, second eyelash mites…yuck

Depending on how old you are, it’s pretty likely that you have eyelash mites. These tiny creatures live on old skin cells and the natural oil (sebum) produced by human hair follicles. They are usually harmless, though they can cause an allergic reaction in a minority of people. Eyelash mites typically grow to a third of a millimetre and are near-transparent, so you are unlikely to see them with the naked eye. Put an eyelash hair or eyebrow hair under the microscope, though, and you may find them, as they spend most of their time right at the base of the hair where it meets the skin. Around half the population have them, a proportion that rises as we get older.

2) Men (ok a man) who chooses to stay at home. I know a couple of guys who stayed home to look after children, but they never saw ‘the house’ as their job the way this guy does.

For most couples, and for me in the past, what would normally follow is a period of managed chaos: Each person tries to navigate a new job in a new city while attempting to remain healthy and sane. Instead, because I wasn’t forced to immediately hunt down a second source of income, we settled into a peaceful routine of breadwinner and homemaker. She was free to put all her energy into her career while I kept house. At first I was mainly dealing with getting us settled—unpacking the boxes, getting utilities hooked up, updating the license plates for the car, and so on. As this list of to-do’s dwindled, I found myself taking on the things we used to do in a rush in the evenings, such as laundry and cleaning, and eventually the things that we had never had time for at all, such as cooking and mending clothes we might have just thrown away. Years of old paperwork got purged or organized, unwanted books sold on Amazon or donated.

3) Mark Steel on match fixing.

The only way round this is the method of clubs like Leeds and Portsmouth, who borrowed millions more than they could ever pay back, before going bust and expecting to be bailed out by the government. You can see why this enraged people because imagine the mess we’d be in if the banks ever behaved like that.

4) Richard III. What he looked like. I’m really not sure about those eyebrows.

5) A map of London’s cocktail bars from Gin Monkey. It’s all been pretty well tested then!

6) Running roadblocks and how to overcome them. There isn’t one there for too damn lazy!

Don’t confuse mental fatigue with physical fatigue. Researchers from Bangor University in Wales report that short-term mental fatigue doesn’t impact the physical function. So it’s your mind—not your body—that craves downtime. And running is the perfect antidote. 

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Four Things

Rather than just go for four random things, I thought I’d list four blogs that I love to read, you know the blogs that I’m really glad to see an update from:

1) BAKE

Jenny was one my first foodie penpal and she bakes and takes great photos of what she cooks. Jenny says she’s going to make some changes to her blog soon but I’m sure that photos will still make me hungry and envious of her talent!

2) Back to Her Roots

BTHR is technically a healthy living blog (I think) but Cassie’s focus is on overall health not just eating and exercise. One of the reasons I enjoy her blog is that she lives in the country and it’s an honest and interesting look at a world that is completely different from mine. Cassie is amazingly creative, which shows in her recipes (I’ve made these so many times it’s not funny) and her monthly printables.

3) My Radical Commitment

Krissie is so inspiring, she runs marathons for crying out loud! She writes about her commitment to running and being healthy spiritually, mentally and physically. She loves running so much she became a running coach and if I lived in Lexington, I’d be using her services.

4) Fit Foot

Janice had a major foot op last year and I have to confess, I read her blog for information on how to cope because at some point I’m going to have to have my bunions sorted out! Although the juice recipes she’s posting at the moment are making me think seriously about buying a juicer.

What blogs do you look for updates from every day?

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