I have a very sensitive stomach, it’s not debilitating but fruit and veg goes right through me.

It could be IBS but I’m not in pain, there’s no blood and honestly given how difficult it is to get the doctor to take me seriously for things that do hurt, I’m ok to just deal with it.

Someone suggested that some electrolytes might help and when they suggested it, we were in a heatwave and anything that made water taste different sounded like a good idea, especially when I found out that you could get Vimto flavoured ones!

I bought mine from Sainsbury’s but I’m guessing they are available in most places.

I have them in the morning when I’m sitting in front of the light lamp and while I can’t say they’ve made an enormous difference to my stomach, my hands and ankles aren’t as puffy after exercise so that’s a small win and getting a pint of water down me first thing in the morning seems to help me overall!