Friday Links

Happy Friday! It’s the last day of my holiday and while I’m going to enjoy sleeping in my own bed tomorrow, I am going to miss this place…img_4095

People have mixed opinions about Jack Monroe and I’m not here to argue about that. This, about the importance of being interested and involved in politics and especially local politics is a bit ranty but it’s a good point well, well made.

The myth of the processed foods are bad for you!  Worth a read. If not eating processed food prevented obesity, I’d be thin however, it’s cheaper and I know what’s in it..

This about renters right groups is also worth reading.

Portion control and how not to overeat…

Frankie Boyle on Jeremy Hunt and the NHS strikes

Surrogacy in India. I find the whole idea disturbing, it turns babies into a commodity, which is worrying..

Housing in London. Yes again….

The women behind the men. Men behave badly and are still held up as great..

Mark Steele on Hillsborough. Some people reckon this is a victory for British justice, it’s not. It’s an indictment of the establishment, who seem to know no shame. Before Hillsborough happened, Mum and Dad took us to an England vs. Brazil friendly at Wembley, it was one of the last games I went to when standing was still allowed. We were late and it was one of the scariest things I’ve ever been in. Ben went under and was hauled up by someone in the crowd. Whenever I think about Hillsborough, I remember how football fans were treated back then, like animals, and Hillsborough didn’t surprise me, for years I’ve known that the police lied and the newspapers helped spread those lies and it’s horrific but it doesn’t surprise me.

Mail snatching cat

 

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Flapjacks

Granola bars, flapjacks, call them what you want but I’ve become a tiny bit obsessed with them. This is a problem for two reasons, budget, those suckers are expensive and health, they all have a lot of added sugar. My current favourites are:

Sainsbury’s All Butter Fruit and Seed Flapjack OATS (26%), Butter (Cows’ MILK) (15%), Dried Apricots (10%), Condensed Skimmed Cows’ Milk (Cows’ MILK, Sugar), Partially Inverted Refiners Syrup, Sugar, Sultanas (8%), Dried Cranberries (5%) (Sugar, Dried Cranberries, Sunflower Oil), Sunflower Seeds, Pumpkin Seeds, Orange Zest, Orange Oil,

Condensed milk with added sugar, partially inverted refiners syrup and sugar are ingredients 4, 5 and 6.

Eat’s Oat and Fruit Slice

Oats, Golden Syrup, Soft Brown Sugar, Sultanas, Glace Cherries, Raisins, Mixed Peel

This one has less ingredients but golden syrup and brown sugar are two of the most prominent.

I eat too much cake to be completely against sugar, but as much as I love these bars as a mid morning snack with a cup of tea, I want something less sweet and more filling. So I needed to find a cheaper, less sugar laden alternative and I came across this recipe and gave it a try.Healthier Flapjacks 1

I have to confess to being a bit worried when I was cooking them and they are more cake like, than flapjack but they are good.  I’ve made them a couple of times now and the second time I used half the amount of liquid, I put 50ml of coffee in (look it was there, I hate waste!), I added a teaspoon of vanilla extract to the wet ingredients and a teaspoon of mixed spice to the dry ingredients and mixed dried fruit instead of dried apricots.  The recipe is open to adaption.Healthier Flapjacks

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Solitary

I’m a solitary person. There’s lots of talk about extroverts and introverts and much to the surprise of the people who know me, as opposed to the people who really KNOW me, I’m an introvert.

Knowing that time with people saps my energy is completely different from not being interested in them though. I’m interested in people and fascinated by why they and how they interact with each other, but I’ve always been a solitary person. IMG_2167If I could go back and tell my younger self one thing, it would be that. I’m a solitary person and that’s a valid thing to be.  It’s in my nature to live a little bit more in my own head than it seems other people are (and as I get to know my mother as an adult, I finally get where that comes from). My brother has all of my father’s charm, he’s effortlessly funny and charming. I am not but that does not mean that I’m without charm.

I wish as a younger person, I had tried less hard to be liked because that person wasn’t someone I was comfortable with and I was lonely. Nowadays, although I live by myself, I’m not alone, I have people who I love and who love me. I wish I had known earlier that enjoying your own company was not a character flaw. It’s just who I am.IMG_3913If I’d learned that earlier, I would have been much happier, much sooner.  Because there have been times when I’ve been lonely and felt unloved and unwanted and it was horrible. When I look back at that time, I realise that I felt like that because I was trying to be someone I wasn’t, trying to feel something I didn’t. When about eight or so years ago, I lost a whole bunch of people I thought of as friends, as family, I was still dealing with the repercussions of Stef dying and I thought I was devastated. I should have been devastated.  I was devastated about Stef but not by those other people. Now I look back and I think maybe it was self preservation. Perhaps, the grief I was dealing with was also my way of blowing it all apart. When I think of those relationships now, all I feel is a giddy joy that I never have to deal with it or them again. I hope that they’re in a good place, I never want to be there with them. I never felt more alone than when I was with those people, in that group.

That’s the thing about loneliness, it’s not actually about being alone, it’s about feeling alone and that can happen anywhere.IMG_3786I’ve learnt that it’s a good thing to be happy in my own company. I’ve learnt that I’m a solitary person. I’ve learnt that it’s good to let people in but they have to want to be there. I’ve learnt to cut my losses and leave if they don’t because I don’t have time for that nonsense.

No-one has to like me, I like myself and that’s enough.

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Food and Budget Update: 16/04 to 22/04/2016

I wanted to have an less spendy week, which I sort of did. the theme of this week was chickpeas. That wasn’t entirely planned but I had a bag of dried chickpeas which I wanted to cook this weekend and a hummus recipe that started with dried chickpeas so I just rolled with it.

SHOPPING 

img_4048

This is what I bought. It was a grand total of £7.51. It was over my planned £5 spend but I needed some spices and I had the money.

COOKING AND EATING

I food prepped like a mad thing on Sunday and made hummus. I ate that for breakfast with a naan bread and some vegetables. Which was a bigger breakfast in reality than in my head, so I also had hummus and veg as a mid morning snack too! I made some coleslaw and that with a baked potato was lunch. Snacks were pear crumble (I had leftover pears from last week and oat crumble mix in the freezer) and a mini pack chocolate buttons each day.

Dinners were great, if slightly repetitive because I’d made so much and was aware that it all had to go by Friday night. On Saturday, I ate the pasta leftovers from last week, with flatbread. On Sunday I ate chana masala  (I left out the fresh chilli’s because I’m not keen on them) and ‘extra veg’ naan bread. It was one of those dinners that would have enjoyed more if I’d had any kind of appetite but both recipes are good and worth checking out.img_4050

On Monday night, I was a bit more into the concept of dinner so I had leftover chana masala with rice and some naan.

Tuesday was more chana masala this time heated up with an egg cooked in it like shakshuka.

There were more chickpeas on Wednesday night, this time in a Spinach and Chickpea Pilaf, with an egg because I like them! On Thursday, I had a plan to eat something else but I was tired and there was loads of pilaf left so some of that and some carrot and cucumber.   Friday would have been pizza night but I was in clear the fridge mode so the last of the pilaf with flatbread. img_4060
BEST THING I ATE THIS WEEK

It’s a hard one to call. The hummus was the best hummus I have ever made at home (better than this one) – go and make it (if you don’t want to soak the dried chickpeas, just remember 1 cup dried equals 3 cooked) it was incredible.

But the naan and chana masala were both new recipes that turned out really well and I’ll make again.

LESSONS LEARNED

The theme of this week was chickpeas. That wasn’t entirely planned but I had a bag of dried chickpeas which I wanted to cook this weekend and a hummus recipe that started with dried chickpeas so I just rolled with it. It was also completely vegetarian. I’m never going to completely cut out meat from my diet but the constraints of the budget do mean that happens more often, I don’t feel that I’m lacking anything major from my diet although I have started to take a vitamin and iron tablet each day though that has more to do with still having a cold and just feeling exhausted, so I thought I would see if it helped.

One of the things to remember this year is that the budget is for me an experiment, ok I don’t have that much more money each month to spend on food but I could if I needed to. On Saturday, in Lidl, the lady in front of me at the till had to put food back and have a negotiation with her child about what they could do without. Lots of things get said about poverty and hunger and the Trussell Trust released it’s figures on Friday and there has been the immediate reaction about fecklessness and free food and so on but it’s worth remembering at the end of the day that comes down to a mother telling her child that they can make porridge with water rather than milk and that she doesn’t need a snack bar in her packed lunch.

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Life Happened: Amble on My Mind

My working week is best expressed in stats

Days at work: 4. Hours worked: 38.5

Average hours slept each night: 4.26

On Thursday, it was the Queen’s birthday and time for my yearly republican tweet.

By the time 5pm on Thursday, I was done. Fortunately, on Friday my leave started, which was good as I woke up unable to walk properly. I didn’t go for my scheduled haircut and as I was still full of snot and croaky I opted not to meet baby Noah (I feel fine but I did not want to risk giving germs to a baby that is not even 2 weeks old). Instead, I packed for Amble.

I also made bread, flapjacks and frittata for holiday, which helped with clearing out the fridge, everything left was turned into food that could be put in the freezer and will feed me at a later date! While I was there, I also cleaned the quite empty fridge. The kitchen is always really clean the day before I go away because I like to leave the house as tidy as possible, I did the ironing, mopped the floor, burned some CD’s to play in car and generally sorted myself out.

Saturday morning dawned early and although I knew it was going to be a long day, at least I wasn’t going to be driving!

  We left at 9:30am and after a long and impeccably driven 6 and a half hour journey we were in Amble.

Half an hour to unpack and a quick trip to the Co-op for ice and we were drinking G&T’s and watching the football results coming it (the joys of having a TV), it’s squeaky bum time of the season and FA semi-final weekend so a good weekend to have a TV.

 Ma didn’t want to drive on Sunday so we’d planed a day close to home. A trip to the market and the high street for supplies and a trip to Spurellis

 Then a walk to Warkworth Castle, we finally walked down to the Hermitage.

   
There was also exciting news this week. John is coming to London the week after next, at the end of the month I’m going to Paris for the weekend (just call me the international babysitter as I’m going to watch Tabs for a Saturday night). Finally, all being well at some point next month, I’ll be given an allotment! I’m excited although I do know that it’s going to consume time and money, as my friend Dionne put it, “allotments just use all your money” but she has an allotment in the same site so I’ll have a buddy!

 

 

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Sunday Music: I and Love and You

 

Avett Brothers – I And Love And You

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We are headed North…

I’m going to spend most of the day in the car, going to Amble.

This makes me more happy than a happy thing.

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Friday Links

Happy Friday! My Friday plans have been slightly derailed by a poorly foot (I really should look into learning to walk on my hands!) but I am on holiday and tomorrow we head north. Here are this week’s links, not many this week ’cause I’ve been busy…

Obama on what fundraising does to politicians

I’m not a monarchist and Joan Smith makes some good points but I can’t help but feel they are overshadowed by her dislike of Prince Charles! Although as my Ma (who is a  couple of weeks younger than Charles) as often pointed out that the Queen has the power to change stuff but doesn’t.  The Queen and a reign of abject failure.

Stella Creasey writing about the sale by a charity of Butterfields Estate. I find this shocking and those involved should be ashamed of themselves but probably aren’t…

How Boots went rogue. This is important.

The people I know who are pro Hilary Clinton (I know a surprising amount of Americans!) have told me that one of the reasons that they don’t like Sanders is that he doesn’t support Democrats. John Fetterman’s Senate campaign is still waiting for Bernie Sanders.

 

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Holiday Plans

On Saturday, Ma and I are heading up to Amble for the week.

I love Amble and last year when we didn’t go felt like a loss. For someone who until 6 or so years ago did not do holidays, I’ve been very lucky to be able to visit Jo in Africa and Strasbourg and Matt in DC since then, but the Amble holidays are the ones that recharge me. You will tear me out of London by my cold, dead fingers but if I had to live somewhere else it would be there, it’s beautiful and the sky is bigger (having said that I do know that the economy sucks and winter would probably be my idea of hell!) but I always come home recharged and refreshed.

Part of the joy is doing the things we always do.

We’ll walk on the beachesDSCF4278

We’ll go to Barter BooksDSCF2682

Visit Warkworth and Dunstanburgh20140914-204725-74845859.jpgOLYMPUS DIGITAL CAMERAThere will be a day in NewcastleDSCF4845and on the way home we’ll stop at BelsayOLYMPUS DIGITAL CAMERA

There are always new places to visit though, here are a couple, I’d like to fit in, depending on how Ma feels about it!

Seaton Delaval Hall

Cragside House

Brinkburn Priory

 

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Food and Budget Update: 09/04 to 15/04/2016

SHOPPING 
So I blew through the £15 budget limit this week with the shopping coming to a grand total of £18.24. Not good.
Here’s what that bought:

 

COOKING AND EATING 

Saturday night dinner was amazing.

 We had an aubergine and spinach pasta bake with roasted broccoli and garlic and herb bread, for pudding we had chocolate mouse with cherry sauce.

Weekend breakfasts were toast and eggs and toast and marmalade

 Weekday breakfasts were protein pots (quinoa, lentils, rice mixed with carrots and tuna) and lunches were vegetable tart with salad. I got on the snack bandwagon this week and had flapjacks, fruit and chocolate buttons to hand, which I completely failed to eat due to the sick. The flapjacks were a godsend though and dinner on Wednesday and Thursday.

Sunday night dinner was also really good, chicken marsala rice. I’ll need to measure everything the next time I cook it and post because it was so much better than I was expecting…img_4030By Monday night, the sick was gaining ground and I repeated lunch because it was minimal washing up and that way I could go to bed early (7:30pm!)On Tuesday, I didn’t go to work and dinner was pasta and herb butter.img_4034I didn’t manage dinner on Wednesday or Thursday. I just came home, ate a flapjack and went to bed. Which should demonstrate how not well I was feeling, eating during the day fine but by the time I was home, I was just overcooked and ready for bed.

On Friday, I did manage dinner but it was salad and the breakfast pot that I hadn’t eaten that morning, again cooking was just too much effort and this way I was using everything up!img_4044

LESSONS LEARNED 

Don’t overspend, don’t get sick. Although I’m actually not that worried about the overspend because there is still plenty to eat and next week needs to be a £5 shop anyway because it’s “clear out the fridge before the holiday week” and everything I bought will be used. I need to stick to a list and plan effectively, I did say that if there was a danger this month it was that I’d get cocky and this week proved that.

Best thing I ate this week? Saturday night dinner was really lovely but the breakfast protein pots were a close second.

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