Time for some goals

Last week, I finally reached my limit with the effects of peri menopause and got a prescription for HRT (and if anyone like would like to hear me rant about how annoyed I was to discover that one month is counted as two prescriptions so double the cost, I can do that too – it’s really no wonder that women my age are full of rage!). At the time of writing I have no idea how that’s going in pan out but I did have a bit of a wobble over my blood pressure, which is higher than the guidelines would like. All the advice was the standard diet (lose weight, drink less caffeine and alcohol), exercise (do more of it) and sleep (sleep more!).

In thinking about taking some action on this, this time of year is that I start to implement some stricter routines to help me when autumn/winter descends and my SAD kicks in. I’m not good in darker months of the year. Also, while know that the pandemic isn’t over, I’m going to be going into the office at least 2/3 days a week so it’s time to set some goals.

So first up what I’m not going to do, which is go on a diet. I don’t like them, they don’t work long term and they make me neurotic.  What I am going to do is get back to better habits and rather than set them for the month, this is what I want to commit to from now until December.

  • Golden Hour – Sunday to Thursday no screens from 9pm, tidy flat, everything ready for the next day, bath before bed. Which leads to:
  • Yoga – 10 minutes before bed, which should help me wind down and get better sleep
  • Bedtimes – Sunday to Thursday 10pm.
  • Exercise – more walking, to get back to a consistence 70,000 steps a week and two body balance a week at home.
  • Coffee. I only drink coffee in the morning but I have been using the litre size cafetiere, so it’s time to downsize to the small one Monday to Thursday. On Saturdays, I share (where share means drink quickly or there won’t be any left!) with Ma and I can have a big pot of coffee to myself on Sundays, I’m home.
  • Alcohol. No more than two days a week.
  • Diet. I’m already a weekday vegetarian. But I do need to watch is my cheese intake (cheese is lovely) so I’m going to try and make a couple of vegan meals a week. I’m also implementing a no junk food that I didn’t make myself. I define junk food as crisps and cake and biscuits. So if I want them I have to make them. I’m quite lazy so what are the chances of me eating that much cake?

Realistically, I’m not going to be perfect on this, but 80% of the time, this is where I want to be. Let’s see how it goes.

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Monday Miscellany: September

Happy Monday!

Last  week was tiring for lots of reasons.

There is the ongoing trash fire that is the world right now. The Texas abortion law and the Supreme Court just refusing to do anything about it, the sorry state of the government in this country, the entire world’s inability to do anything about climate change. Things are heavy.

Then there is the sheer exhaustion that three days straight in the office brings nowadays and trying to cram five days work into four. I was not prepared for how absolutely exhausted I would feel by Thursday. Yes, the 6am (and darker) mornings were difficult but I think it’s also having to interact with people. Up until this week, days in the office have been more efficient than working at home, it’s been quiet and I have better tech and less distractions, but with a lot more of the team in the office, there has been more chatting and catching up which has been great but has led to more ‘asks’ from the team and we are in a brand new building, so I’m having to learn how to do something before I can do it. Don’t get me wrong all of this is good but I’m still an introvert and it’s still exhausting especially as I’m out of practice!

I also spent a fair amount of the week at the doctor’s, I’d had a phone appointment on Friday and needed to go in to have height, weight and blood pressure measured before I can get my prescription. Middle age and perimenopause are bad enough but now I have a small issue with my blood pressure, the nurse said I was at the top of the ok range but I need to work on lowering it. They didn’t tell me what I needed to do but a quick google said the, usual, weight, exercise, diet and sleep, so goals for September have been made for the first time since lockdown, more on those tomorrow.

So most of the week was caught up in, work and doctor’s appointments for issues caused by middle age and two sets of new neighbours (it’s not going well with either set – and yes I know I’m the common denominator but I don’t think it’s unreasonable to object to maggots in my rubbish bin which they shouldn’t be using or DIY after 9pm and all bloody weekend!).

There was other good stuff, a Friday haircut, buying birthday presents for nephew, a good work appraisal but it’s Monday and I’m not feeling quite as refreshed as I could be.

This week’s plans aren’t terribly exciting, work, house, singing Happy Birthday to the smallest nephew who’s turning six on Wednesday. We’re going up on Saturday so we get to spend some time with them before the chaos of the party is on Sunday! We’re also about to get some summer weather, so I’ll need to up the watering at the plot. It really is all go here…

Have a good week.

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Friday Links:

Happy Friday!

Why soil is one of the most amazing things on Earth. This is so good and why I’m trying so hard with no dig and building the soil.

The rise of period pants: are they the answer to menstrual landfill – and women’s prayers?

We can’t build our way out of the environmental crisis

The chronic stress survival guide: how to live with the anxiety and grief you can’t escape

Guest Workers on North Carolina’s Tobacco Farms Are Fighting a ‘Green Monster’. Another reason to give up smoking…

US supreme court refuses to block radical Texas abortion law. The Democrats are going to have to do something about this, the Supreme Court is going to overturn Roe vs Wade and the GOP are going to keep pushing the limits.

August’s jump in house prices is further proof stamp duty holiday was a mistake. And some very pertinent points about big four auditing and diversity at the Bank of England

Gareth Southgate says England must look at themselves before judging other countries’ behaviour. Gareth Southgate should probably be Prime Minister

Empty shelves are the only way Britain’s underpaid workers can grab national attention

Raab’s Afghan debacle is turning into a competence issue for the whole government. They’re not competent, they’ve never been competent. Competence runs when it sees them coming.

This is fascinating.

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Preserving the Plot: Quick Pickles

It took an age to get any cucumbers but we’ve had 22 in two weeks! I love cucumbers, but this is a lot, my sister in law is having the same issue, my brother says they are eating them in everything, putting them on their eyes in the morning and I know the feeling…

I decided to make some pickles. These are Smitten Kitchen’s Easiest Fridge Dill Pickles. I didn’t have a big enough jar, this did two of my cucumbers. They’re good and I will be probably making another batch before the weekend.

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Allotment Adventures: A tidy up

We had two days this weekend. So we started with coffee on Saturday morning and a plan of attack.

Ma started at the back and I started at the front. My weeding job was easier because the soil at the top is is better condition but that also means that the grass has been having a field day, lots of roots but they were easier to get up. Ma was tackling the area by the apple tree which was a complete nightmare, despite having been cleared already.

I also cleared the bulb bed under the plum tree and took up the poppies that were dying back and I tackled the ‘wild’ area at the front were we have let the coriander, calendula, mallow, borage, orache and verbena self seed with abandon. Lots of them are dying back and going to seed. I don’t object to that but I pulled up the most dead plants and scatted some of the seeds on the now cleared bulb bed. It’ll need some more work later but it’s a little more controlled at the moment. You can see the paths now!

I also watered a bit. At the beginning of the month, it was so wet and now really dry. I’ve resigned myself to a mid week water for the next couple of weeks, as there’s not much rain predicted.

That was Saturday, Sunday was a later start and began with a shed clear out. I do need to paint the shed soon but for the moment we can find everything again.

Tidy Shed

Then it was time to finish at the back. We put together the compost riddler and finished the weeding we wanted to do around the apple tree. We’ve cleared the space where the polytunnel will be built in the autumn. We’re going to move some of the roses at the back and make a garden next to where the poly tunnel will be, so it was time to cut down the apple tree and cardboard and compost the area we’d fenced off.

We had some used compost from the potatoes and we also riddled the compost in the bin, I can’t explain how pleased I am that we made compost.

Riddling
New garden area

We netted it or the wildlife will just dig it up, but I’m pretty impressed. Other than the roses, I’ll have to give some thought to what else we put here. The rest of the back is a confusion of strawberries, boysenberry and weeds, we’ll get to sorting it out next week.

Ma also decided to move all the blueberries to the back, where the poly will eventually be, it’s weird because we’re back to having a plan but needing to wait, which seems to how August and September go on the plot!

We also did some harvesting, kale, chard, carrots, two summer squash, 12 cukes and over a kilo of french beans! The chard was wilty, I think that it’s just been too dry, so I tidied the bed up and we deeply watered it, I hope it’ll recover.

The mallow started white but is getting pinker very year!

It’s in pretty good shape and we’ve hit some of the things we really needed to do but I have a list of work for September.

  • weeding – by the gooseberries and down the side path
  • tidy up rose garden and pond area
  • strim paths
  • raise the height of the netting on the kale and broccoli, they are looking very crowded
  • paint the shed
  • empty and riddle the rest of the compost
  • path by the compost bed – it needs carboarding and woodchipping because it feels like a trip hazard

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Pitzhanger Manor and Gallery

Ealing is a great place to live, it’s got really good transport links, it’s got lots of shops and green spaces. One of those green spaces is Walpole Park and the park has Pitzhanger Manor and Gallery.

The balcony

The restoration has been interestingly done and explains some of the design choices and how they link in with Soane’s other designs and life generally. I got side tracked by the wallpapers

But it’s worth a visit.

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Monday Miscellany: The End of Summer

Happy Monday!

Today is our last Bank Holiday until Christmas and next week schools are gearing up for the new term, it always feels like the end of summer.

Last week featured another migraine and I got hold of a doctor and we talked HRT, which I can have but only after I’ve been weighed and measured so that’s happening on tomorrow. I’m in the office Tues to Thursday next week, which is going to be a huge shock to the system!

Ma and I spent Saturday and Sunday on the plot and my plan for today is sort myself out. Shopping, food prep, housework so I don’t have to do anything next week but work and maybe read!

Have a good week!

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Sunday Music: I Keep Forgettin’ – Michael McDonald

Because it’s amazing and it’s lovely to listen to a song about heartbreak when you’re not heartbroken.

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Friday Links: August and Everything After

Happy Friday!

It’s been a week and the news is not getting any happier. Here are this week’s links:

Tony Blair damns the Afghan withdrawal but he would do better to show remorse

UK truck driver shortage signals a broken labour market

Ian Botham as trade envoy? Never fear, it’s a job even Prince Andrew could do

Warrington council lends billionaire founder of The Hut Group £151m. What the actual fuck? This is a Labour council. This is ridiculous and wrong. Socialism for billionaires and capitalism for working people.

Not Everyone Can Afford to ‘Learn to Live With’ COVID-19

I’ll Tell You the Secret of Cancer. This is lovely and not soppy at all

The Coronavirus Is Here Forever. This Is How We Live With It.

If prisoners are to help with the UK’s labour shortages, they must not be exploited

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The Potato Thing

2021 will mark the year that I ate more potatoes than I have never eaten. Potatoes have featured in every Oddbox I’ve had and we grew quite a few of them this year. It’s not a problem, I quite like potatoes, but there is a limit to how many times even I can eat potato salad.

So I have this thing that I do with them. It’s not really a recipe, although the idea is from Hugh Fearnley Whittingstall’s recipe for roasted new potatoes and asparagus.

Take potatoes and chop them to a new potato-ish size. Chop up an onion or a couple of shallots and toss both of them in olive oil and stick in an overproof pan (I use my cast iron one) bake for about 20/25 minutes. Then add some chopped veg, asparagus works, so does broccoli, cauliflower and Romanesco. Add to the pan, toss and put it back in the oven for 10 to 15 minutes. Finally take it out of the oven again and make a well, crack an egg into the pan and back into the oven for about 3 to 5 minutes. If you don’t like or eat eggs, some mozzarella works well instead of the egg.

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