The Weekend

This weekend was a complete washout due to me being ill.

I spent Friday in bed and not at work. I didn’t stay at Ma’s on Friday night as planned or have my haircut on Saturday morning. I did not go to Mike and Christelle’s on Saturday night.

My mum popped around after her haircut to deliver toiletries and Christelle and Mike dropped in to deliver, my Christmas present, a French Conté food parcel – cheeses, sausages, langues du chat biscuits, wine and a magnum of Cremant du Jura. Yum.

But this view from my bed was what I saw most.

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On Sunday, I got up and got dressed! I had another opticians appointment and I’m working tomorrow so I really needed to sort out food and house for the week coming. So I cooked up a storm and have made vegetable soup from all the just past it’s prime vegetables in the fridge, French onion soup (I have a massive lump Conté, it’s the least I can do!), I’ve roasted vegetables and cooked lentils for tomorrow’s lunch, I’ve also made meringues for NYE dessert. I’ve also made a chicken meatball broth, that I’ll share when it’s been perfected.

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That’s pretty much it. I’m still a bit croaky but feeling that a good night’s sleep will help and I’ll be right as rain and really for New Year.

How was your weekend? What did you get up to? Any big New Year’s Eve plans?

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Sunday Music

I was really struggling to find something for this week. I just haven’t really been listening to the radio or the ipod for that matter. Then this earwormed me.

It’s one of my running songs and at the end of the year, somehow seemed appropriate.

AWOLNATION – Burn It Down

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2012 Goals

Back at the beginning of the year I made 12 resolutions. I’ve decided that today, which is always the day I look at my monthly goals, I should have a look and see how I did and have a think about the year generally.

Overall, it’s been a pretty good year, there are some things I’m really happy with and some that I’m not but I’ve been employed for the whole year and mostly happy. I’ve spent quite a bit of time in Watford with the family and my favourite nephew. I’m better at saying no to things. I hope that I’ve been a good friend this year, I’ve been more aware of how grateful I am for my friends and their presence in my life.

So those goals

1) I will make exercise part of my life again, whether that’s running, bootcamp, classes or very long walks. I will to spent 2012 making it a priority. 2-3 times a week, nothing scary..

It’s fair to say I’ve not been consistent about this. I have exercised, I walked more, I ran a bit but I suck at consistency.

2) I will eat properly. I know about the drastic impact good food choices make to my life. This doesn’t mean that I won’t eat cake and have the odd cocktail but I will be more mindful about what I choose to eat.

This I think has been the biggest change. I eat less junk, I have 2 vegetarian days a week, I get more than my 5 a day and eat more beans and lentils. The biggest impact this has had is on my PMT, although I’m still having the monthly migraines, I’m not for the most part bursting into tears at the drop of a hat. I do wish that I’d been better at resisting treats in the office so I’m going to work on that in 2013.

3) I will set monthly goals. This is working for me at the moment and I’m not saying that I will always meet those goals but having something to aim at really helps.

I’ve done this and been successful in meeting some goals and failed in others. Having that monthly push has helped a lot.

4) By the end of 2012, I will work towards being 12st (that’s 168lb or 76kg to everyone else). That’s about 34lbs. I’m aiming for a pound a week and if that all went to plan would hit that goal just in time for Christelle’s wedding! However, I’m not going to aim for that, I’m going to say by the end of the year because stuff happens!

I didn’t do this at all! I weighed myself yesterday and I’m exactly the same weight I was at the beginning of this year. I don’t feel as bad about that as I thought I might. What I really want is to be fit. Next year I’m not going to set a weight goal, I’m going to concentrate on eating well and exercising and seeing what happens.

5) I will take more photos and learn how to use my camera! I have a lovely DLSR camera but I often end up using the ‘little’ one to take photos because it’s easier and I don’t really know how to use the DLSR to it’s fullest extent. This year Sarah has asked me to take photos for her wedding and I’d like to do it to the best of my ability which means getting to grips with the camera.

One of the saddest things about this year is how little, I’ve used the camera. I took the photos at the wedding and I’ve taken others photos but sometimes it’s just too much hassle to carry the camera everywhere.

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6) I will go on holiday this year. I don’t really do holidays but I would like that to change, starting this year. 

I went on two holidays this year. A week in Northumberland in May and a week in Yorkshire in September. I went with Ma and it was lovely. We’re going back to Northumberland next year in April and I have a feeling that it will be a yearly thing because we both love it up there.

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7) Buy a new wardrobe. The one I have was a cheap canvas and wood thing I bought when I moved into the flat, it was less than £30 and never designed to last this long.  Currently the only thing keeping it upright is some strategically placed boxes. Time to treat my clothes better and tidy up that messy corner of my bedroom.

I haven’t done this yet. I haven’t had the money. I still don’t have the money. It’s still a messy corner in by bedroom.

8) I will go to the cinema once a month. When I was in Fulham, Ma and I went to the cinema practically every Sunday. It’s harder to do in Ealing, but I’m going to budget for once a month movies. 

Mmm, the last film I saw at the cinema was Skyfall. Life has just been too busy which is a poor excuse.

9) I will learn to crochet. Because I can’t and it looks like fun.

I didn’t learn to crochet, I have a crochet kit and I got confused by the instructions. I did take it to Yorkshire with me but got distracted by knitting ‘Fat Lamb’ and that was that.

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10) I will have a clear out. I have too much stuff, in 2012, I will look at the things I have,  clear out the things I don’t need and use and organise the things I have better. (Like all things that might have to start in the kitchen!!)

Whether I did this or not is a debatable point. Ma would say not, I would say it’s a work in progress and part of that work is not bringing things in. I did have a massive clothes clean out at the beginning of the year!

11) On that note I will start to clear down the ‘To Be Read’ list. I’ve read 69 books this year and very few of them are from the pile!!

My weakness. It’s less but still quite large.

12) I will do another bootcamp with Jem. I’ve really enjoyed this one, despite the dodgy knees and miserable weather. 

I loved bootcamp last year and booked for the February one. However, at just that point work went bananas and I was doing the work of three people with 6 weeks in the job. It wasn’t at all doable, in the end I did a couple of one-on-one sessions with Jem. Longer term, it’s too far away for me to do the bootcamp and go to work!

Did you have goals for 2012? How did you do? What helped you achieve them? What stopped you achieving them?

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Friday Night Cocktail: Aperol Spritz

The Aperol Spritz. I know it’s supposed to be a summer drink and it is  but look at that colour, it just brings joy by being orange and so is festive. Aperol seems to be becoming more available and more popular. I think that this is due to the general interest in bitter drinks at the moment. However, bitterness is an acquired taste and Aperol is sweeter than say Campari and is therefore slightly easier to drink for bitter novices! A category I almost certainly fall into…

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The recipe is on the back of the bottle it uses parts, which makes it easy to size up for a  party. I give the recipe to make one and use ounces. The only change I made is not to use an orange but a clementine because I didn’t have an orange and clementines are more festive.

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What

3oz prosecco

2 oz aperol

Slice of clementine

A dash of soda water (I measured this a couple of times and in my house it’s somewhere between half an oz and an oz)

How

1) Fill a glass with ice

2) Add everything else and gently stir.

3) That’s it!

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Friday Links

Happy Friday! I’ve worked 2 and a half days this week, so I’m glad it’s the weekend, next year I’m taking the time between Christmas and New Year as leave! Let’s get to the stuff I’ve seen since last Friday that I thought was worth sharing.

1) How to Live in Britain without getting your American head kicked in! Funny, not quite true (all our food is not beige!) but true enough

All the food is beige, the underground system is ludicrously hot all year-round and culture shock turned out to be a very real, very disorienting thing. I wish some wizened ex-pat had taken me by the hand pre-flight and explained to me how OK it was to be falling-down drunk at work functions, why Friends is constantly on television, the concept of “dogging”, what Cheryl Cole’s whole deal is and about four million other uniquely British phenomena that have been slowly revealed to me over my time in the country

2) How lucky do you feel?

A moment’s honest thought, that’s all it takes. I wager that you’ll agree, because I wager you have them yourself. It would take an inhuman, almost sociopathic degree of arrogance and lack of imagination not to. So, dear leaders, if you could give us that moment – pop it in the national stocking, why not? – it would be the best present ever. Merry Christmas.

3) The French are beginning to warm to Cheddar. Good cheddar is a thing of beauty!

The French were always nationalistic about their cheese, said White, reluctant to eat anything made beyond their borders. But they are now getting a taste for artisan cheddars – particularly West Country farmhouse cheddar, a protected product that by law has to be made by hand in south-west England.

4) The Sun covers NicsFight. I didn’t know Nic, I do know how much there is to do practically and emotionally when a young father dies, if you haven’t already and would like to sign the petition, you can do so here.

Graphic designer and lecturer Nic took out critical illness cover in 2009, hoping it would provide for his family if he became seriously ill or died.

But after being diagnosed with cancer in 2011, Nic, 44, was stunned to find his claim was refused.

Friends Life say they are not paying out £100K because Nic did not disclose he had “pins and needles” — symptoms doctors stress would not have been a sign of the cancer that killed him

5) Zoe Williams asks us to cheer up. On a side note, I’ve been banging on about the importance of building more social housing and the difference it would make to the economy for about 15 years!

The housing crisis is not a threat, it’s an opportunity. We need more social housing, we need a more vigorous construction industry, and we need things for a government to invest in, rather than rounds of quantitative easing, delivering money into the hands of the top 5% and eroding pension annuities. We could climb out of recession on the back of this “crisis” at the same time as halting the hegemony of the private landlord, which is perverting wage spending-power and intensifying inequality. This is one of the few levers the government could actually pull to influence the economy.

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Christmas 2012

It feels like Christmas and Boxing Day was another weekend so I’m going to recap it like I do the weekend. Normal programming will resume tomorrow, with Friday Links (I’m changing the name because I do seem to be posting every week!) and the Friday Night Cocktail.

Christmas Eve involved some running around. Then at 3pm there were Carols and Lessons from Kings on the radio as I wrapped presents and set up the house for Christmas Eve dinner.

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Ma arrived and we drank Manhattans while decorating the tree and listening to Christmas music. It needs to be pointed out that I love lametta but Ma goes completely mental with it.

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Christmas Eve dinner is always fish pie and peas washed down with champagne. It was lovely.

Christmas Day was presents, there are no photos but I got great presents.

Apart from maybe these! (also they are representative of money towards a new pair of proper glasses, which I really, really need so I’m not grumbling!)

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Ma and I slowly sorted ourselves out and had breakfast. We headed over to Sarah and Justin’s to deliver presents and say hello to Ryan who was over for a flying visit. We also ended up saying hi to Steve, Jo, Owain and Rowan (R’s dad, step-mother and brothers) via the wonders of Facetime.

Then it was home. Food on Christmas Day also follows a fairly strict tradition, so we had smoked salmon sandwiches and champagne and lounged about reading and listening to the radio.

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We got around to dinner about 7pm, roast beef, yorkshire puddings, roast potatoes and parsnips and brussel sprouts. It’s the same Christmas dinner we’ve been eating for about 5 years. Now and again we think maybe we should have something else, then we decide not to! Why mess with perfection? Everytime I make yorkshire puddings, I’m thankful that Charles taught me how, way back when I was 22…aren’t they perfect?

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Then we washed up and watched Dr Who and the The Philadephia Story and then went to bed.

Boxing Day is always a day with Ben, Laura and Oli. We ate lasagne and eton mess, made by me, because I’m not just the world’s best aunt, I’m a pretty great sister too (look I have to say so, Ben never will!). To prove what a nice aunt I am (Oli is not convinced!) I helped* Oli put together one of his presents. Then we all watched Room on the Broom, fortunately Oli enjoyed this version so there was no repeat of our theatre experience!

*which actually consisted of me putting it together, while Oli showed me how his fire engine worked and telling me to read the instructions!

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Came home, sorted out work things and then to bed.

That was Christmas, although there are 12 days of Christmas, so this is only Day Three. I’m back to work tomorrow and Friday, then it’s the weekend!

How was your Christmas? Do you have food traditions for Christmas or do you like to mix it up every year?

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The Weekend

It is Monday morning and although, I am working this morning, I’m at home, so I sort of feel that the weekend isn’t quite over, also at 3pm this afternoon there will be the Carols and Lessons from Kings and it will be Christmas and another two days not at work. So the weekend.

On Friday night, there was drinks with the guys from work, followed by a 2 hour journey home (transport this week has been dreadful), there was a quick visit from the ginger cat followed by pizza (roasted veg, pancetta and mozzerella) and the first batch of meat sauce for the Boxing Day lasagne.

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Saturday dawned miserable and raining and I spent most of it tidying the house. I did go out but only as far as the cheese shop! On our Christmas cheese board, Keltic Gold, St Chevier Ash, Dorstone, Old Amsterdam and Crozier Blue.

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I finally got around to mince pie making (these aren’t cooked but I forgot to get a picture of them!)

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I clearly needed to get some sleep and retired to bed early for a busy Sunday. Not before I put up the horses and stars..

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Sunday was all about food shopping. I feel like Ma and I bought all the food and all the wine, but it was nothing compared to the man in front of us in Sainsburys. £502 that’s a lot of Christmas food right there!

We also bought a tree, which is sitting in my living room waiting to be decorated tomorrow evening!

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So all that’s left now is washing the sofa covers, doing some last minute shopping for presents and Wensleydale to go with the Christmas cake (it works much better than you think) and all the present wrapping. Oh and making pavlova.

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After that, there will be, not necessarily in this order, Christmas music, manhattans, tree decorating, fish pie, champagne, a walk, presents, roast beef and yorkshire puddings, watching The Philadelphia Story and what mother likes to call ‘jolly japes’!

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I hope you have a happy Christmas and enjoy the time, however you choose to celebrate.

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Sunday Music: Blue Christmas – Elvis

It’s nearly Christmas, so a Christmas song. I have many versions of Blue Christmas, but the first version I ever heard was Elvis.

Most of our music came from the radio or cassettes but we had a record player and the records that we had were mostly Ma’s, (which is where my love of the Beatles came from) and an Elvis Christmas EP.

So this is the best version…

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Countdown to Christmas Goal Update

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I was so good for the first 3 days of this week, then I had a migraine on Tuesday and that threw me a bit.

1) Do a plank a day of a minute or over (52)

Done: 40.   Target: 50  Remaining: 12

I on Saturday and Sunday I did 3 planks over the course of the day. Two on Tuesday and Friday. Can I do 4 a day for the next three days? Unlikely.

2) Log 1820 fitness minutes (35 minutes a day)

Done: 1335.  Target: 1715  Remaining: 485

Not the stellar week, I planned. I got a long walk in on Sunday, but the additional time was due to unexpected walking.

3) Walk or run 260km (5km a day)

Done: 164.  Target: 245  Remaining: 96

Failed to complete the week’s target by 1km and didn’t catch up at all.

4) Do 1040 sit ups (20 a day)

Done: 770.  Target: 980 Remaining: 270

I have tried but I’m not going to catch up in time. I still hate them. I’m thinking that in the new year I need to find a set of simple exercises to do 3 times a week, it may be back to the dreaded pyramid circuit!

5) Do my knee exercises and stretches 104 times (twice a day)

Done: 98.  Target: 98  Remaining: 6

I only did one set on Tuesday but I had one in reserve! It’s a pain remembering to do these, but it’s so worth it for most pain free knees!

6) Have 26 alcohol free days

Done: 21  Remaining: 5

Ok, so this was a better week. but there are three more day until Christmas and I’m probably going to be having a drink every day until the 27th! A fail but not as bad a fail as I was expecting. I have been surprised that I drink less. Ok, so not on Wednesday but at the Grace Christmas party I had 2 glasses of wine and a small whisky. The moderate drinking gene does not run in my family so it’s nice to see that I could be developing it in a small way!

7) Eat 364 servings of fruit and vegetables (that’s 7 a day)

Done: 345.  Target: 343  Remaining: 21

The smoothie really helped with this target. My eating hasn’t been very clean recently but do think that the fruit and veg has helped with my energy levels. I’ve also noticed my eating patterns. During the week, when I pack my lunches and plan my menu, it’s much easier, at the weekend, I tend to go a bit mental, so this is something to think about improving next year.

8) Be thankful every day for 52 days.

The hardest thing about this has been remembering to update the page. I have a lot to be glad about!

9) Be in bed at 10pm for 35 days.

Done: 29.   Target: 34.

Better this week but I need to get this back on track in the New Year.

 

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Friday Night Cocktail

Last weekend, I was given an amaretto sour. It was amaretto, lemon juice and sugar syrup. It was ok. I thought I could do better. I wouldn’t call this an amaretto sour but it is tasty.DSCF3845

What

1 1/2oz amaretto

juice of 1 lime and 1 clementine

1oz cointreau

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How

1) Add ingredients to shaker filled with ice

2) Shake and pour into old fashioned glass, filled with ice

3) Garnish with cocktail cherry

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