The Pyramid Circuit

I’m halfway through bootcamp and despite the mud, I’m beginning to look forward to it! Ok my knees have completely given up on me so I can’t do so much of the running and jumping but I can see change happening and muscles starting to do their job.

Jem has given us homework this week. A pyramid circuit, he’s given us lots of pyramid circuits during the bootcamp sessions, so it was only a matter of time before we got them as homework.  It’s challenging, but I did it. Anyone want to try it? Details below…

4 x 5 exercises, pyramid circuit, 40 seconds work / 20 seconds rest

1 = Squats or Squat Jumps

2 = Press Ups

3 = Side Plank – Right arm

4 = Lunges

5 = Side Plank – Left arm







About nicdempsey

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2 Responses to The Pyramid Circuit

  1. Pingback: June Goals | Nic Dempsey

  2. Pingback: Countdown to Christmas Goal Update | Nic Dempsey

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