I’m halfway through bootcamp and despite the mud, I’m beginning to look forward to it! Ok my knees have completely given up on me so I can’t do so much of the running and jumping but I can see change happening and muscles starting to do their job.
Jem has given us homework this week. A pyramid circuit, he’s given us lots of pyramid circuits during the bootcamp sessions, so it was only a matter of time before we got them as homework. It’s challenging, but I did it. Anyone want to try it? Details below…
4 x 5 exercises, pyramid circuit, 40 seconds work / 20 seconds rest
1 = Squats or Squat Jumps
2 = Press Ups
3 = Side Plank – Right arm
4 = Lunges
5 = Side Plank – Left arm