Friday Links

Hello, I haven’t done much reading this week. Two things that I did read are below..

1) Not all chemicals are toxic. This is something that has been bugging me lately, people saying that something is chemical free. Can’t be. It can be free of toxic chemicals, it can be free of man-man chemicals but it cannot be chemical free. ‘Cause that state doesn’t exist in nature. Words are important and we should not play fast and loose with their meanings!

Describing toxic and harmful chemicals as just plain “chemicals” comes from a good place. It is true that not all chemicals are good for us, and even those that are (like water or fluoride) can be harmful if we are exposed to too much or in the wrong way. However, all matter is made of chemicals, so it’s important to be more explicit.

2) Just because you’re middle class, you’re not immune from the law. Some comment on why Chris Huhne and Vicky Price deserve to go to prison, like everyone else.

Those who believe they are above the law, who are convinced they can manipulate the system and get away with it, are a tangible danger to others. And when they happen to be in positions of great power – whether in politics or in the media or in an investment bank – that danger is amplified. This arrogance, this hubris, this sense of invincibility conferred by position is precisely the link between the Huhne case, the financial crisis, the Savile scandal and the phone-hacking affair.

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Four things

After yesterday’s moaning, I thought I’d go for something that keeps me sane. So the four radio programmes I feel that I can’t live without!

In Our Time.

I’ve probably wittered on before about how much I love In Our Time. I like Melvyn Bragg, I like the questions that he asks and I like how he gets four people who are experts in their subjects (which can be anything from Bismark, the Industrial Revolution and the Founding of Rome to absolute zero, gravity as a concept and anything else inbetween) and gets them to explain in words and ways that I understand. Every Thursday, I finish listening and I feel enlightened.

The Now Show and/or the News Quiz

These programmes fill the same slot at 6.30pm on Friday Nights and I love them both because I need to laugh at things by Friday night.

The Today Programme

Every weekday at 6am or 7am on Saturday, the radio is tuned into this. I love the Today Programme, my mornings feel weird it’s not on because I set my morning to it’s rhymthms, so I’m always out of bed by the first business update at 6.20am, I have to be out of the shower, dressed and putting my makeup on by the 7.30am news, I should be ready to leave the house just after Thought for the Day. I know that lots of people find the Today Programme annoying and shouty. I am not one of them.

The Russell Davies Show

This is an hour of music on Sunday night at 9pm, it’s about the history of popular music and is fascinating. I sort of want Russell Davies to be my dad!

Are you a radio person? What programmes do you love?

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The cold that will not die..

I was going to write about yorkshire puddings today but I’m afraid it’s just not going to happen because yesterday was a rubbish and terrible day and it was all I could do to get through a day of work and then go home to bed.

So instead of talking you through how to make yorkshire puddings, I’m going to whine about how it all sucks, you’ve been warned….

1) I woke up at 3.30am and the resulting coughing fit led to me actually being sick.

2) My favourite (and yes, ok very old) work trousers finally gave up the ghost, when the zip jammed and I had to rip myself out of them.

3) Delays on the Piccadilly line meant that I had to wait 50 minutes, in the cold (0oC with a nasty windchill factor) for a train I could actually get on. It took about 3 hours for me to get warm again.

4) I sound like my tonsils belong to a toad, so croaky it’s painful to hear.

5) I got told by someone (not my boss thankfully) that my not being in on Friday afternoon because of a doctors appointment was letting the team down. Seriously, I can’t believe I even came into work but my fellow team member is on holiday and I thought I ought to try, it’s not like I want to be here coughing and croaky.

6) The earliest doctors appointment I could get was Friday. I’m not an emergency case, I just can’t speak and regularly have coughing fits, this would only make me an emergency case if I was under 10 or over 70. I love the NHS but sometimes…

7) A meeting to discuss a meeting. Yep, sometimes it really is bureaucracy gone mad (and they say the private sector is more effiecient than the public – ha!)

Ok so I’m going to end this rant with something that cheered me up.  Ladies and gentlemen, this is my nephew doing incy wincy spider.

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Hero product

Last month I found another use for my favourite all purpose product and I thought it was time to share.

It’s Waitrose’s Baby Bottom Butter*. There’s been a lot of talk about this, I think it started on Mumsnet (not a place on the Internet I have anything to do with) but people were using it on themselves rather than their babies and saying how good it was so of course, word spread. I’d seen a couple of people talk about it on their blogs and because it was only £2.89, picked some up, to try.

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It has 4 ingredients in it, olive oil, hydrogenated olive oil, vanilla and camomile, so it’s got no major nasties in it and it’s a fairly heavy moisturiser, like more natural Vaseline! I mainly use it as a body moisturiser, on my feet, as a cutical mosturiser and as a lip balm.  I’ve also mixed it with Benetint to make a coloured lip balm and used it on my face when I felt it needed something a bit richer during the winter.

Since last month, I’ve used it as a cleanser.  My cleansing routine has been the same forever, I use Liz Earle Hot Cloth Cleanser at night and wash my face with a facewash (normally this one) and microfoliant in the shower in the morning. It works pretty well and as a general rule I don’t have any issues with my skin. I’ve read about the Oil Cleansing Method and and I’ve used and liked Dermalogica’s Pre Cleanse, which is based on a similiar principle, which is that you rub the oil onto your face and it picks up the dirt. I wanted to try it but I’m lazy (and cheap!) and going out and buying the various oils, blending them and then working out the balance that worked for me was so not going to happen.

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The Bottom Butter is prety much just olive oil so I tried it to replace the Liz Earle and it works really well. I just massage it into my face and wash it off as I normally would. The only change I’ve made is to use a flannel rather than a muslin cloth, the butter is heavier and works better with a flannel. After cleansing, I don’t need to use much mosturiser because apart from on my cheeks, my face doesn’t feel tight, which it did after the Hot Cloth Cleanser.

Over the last couple of weeks, with the weather not sure if it’s proper winter or spring (seriously, it snowed yesterday, in Central London, in March ridiculous!) and my two colds,  my skin should have been acting up but it’s behaving beautifully to the point that people have asked me what I’m using on it.

So Waitrose Baby Bottom Butter, no nasty ingredients, cheap and a total multi tasker, if you can, go and buy some!

*I should point out that I have nothing to do with Waitrose, other than occasionally shopping there, no-one is paying me to say any of this or giving me free stuff, I just really like this product.

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The Weekend

My weekend officially started on Thursday night because I had Friday as leave. Unfortunately, I spent Friday indoors, feeling poorly and coughing!

I felt marginally better on Saturday, which was good because I had the family coming over for a Mother’s Day lunch. We had roast lamb and yorkshire puddings (not traditional but good anyway) followed by pavlova, which is Laura’s favourite pudding.

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Oli wasn’t too keen on eating but he was keen on exploring the flat and rescuing people..

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This is me waiting to be rescued. Oli decided that he needed some help from his Grandma

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He was also keen on colouring in and making paper aeroplanes!

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Ma stayed on Saturday night and on Sunday I cooked a full English breakfast.

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Full of food we went for a walk but by the afternoon, I was flagging and Ma decided to go home so I could have a sleep. Which I did.

That was the weekend, this week I shall be mostly working, sleeping and trying to shake this cold/cough/throat thing, I’m so over it and feeling this rough?

How was your weekend? Did you do Mother’s Day?

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Sunday Music: Puncture Repair – Elbow

Today is Mothers Day. There is so much music I can play that reminds me of my mother or that she loves.

I’m not even sure that she’s heard this one, however, it reminds me of her and what she has done for me and Ben (and would do for Laura and Oli if required!).

It’s such a simple, short song about the people we love. What I want to be to the people I love, what Ma is to me (not all the time, just when it matters).

Puncture Repair – Elbow

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March Goals Recap 1

 

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So week one of March over and done with. I caught a cold (another one for crying out loud!) at the beginning of the week and ended up spending yesterday at home with another very sore throat! As if to balance this cosmic unfairness, I got a letter from HMRC telling me that I’d overpaid tax and they were going to give me a rebate! Yay for tax rebates!!

Food

1) Coffee and alcohol, no more than 3 times a week.

3/3 on both.

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Self care

2) No computer after 9pm on a school night (Sun to Thurs).

5/5 amazing how easy this is to do when you feel like rubbish!

3) Paint my nails!

They’re painted!

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4) Book an appointment with a dentist.

Booked I go to see them next week

Home

5) Sort out the DVD’s in the living room.

Done, I’ll show you next week!

6) Sort out the pictures in the kitchen.

Not done as I need a trip to Ikea first!

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Exercise

7) Gym twice a week. 

0/2, I had a cold and it wasn’t happening.

8) 2 10k walks in March

Not yet, I did a 5km on Monday night but I haven’t done this yet!

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How was your week?

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Friday Links

1) Is feminism still a useful term.

During her tenure at Google, she took pains to accommodate working mothers, only she did in a way that did not give them special status. (She allowed employees to identify their personal priorities, so a mom could leave early for a kid’s soccer game and a young man with no kids could leave early for a weekly potluck dinner with his old college roommates). She could have passed a special policy for working mothers. But Mayer’s way seems more viable in a world in which men and women compete equally for scholarships and jobs and are moving toward sharing domestic responsibilities, too.

2) While we’re on the subject of feminism. This week’s Start the Week is worth a listen, although I still want to strangle Catherine Hakim.

3) Spielberg to make a mini series on the life of Napoleon. My question is why, when you could make one about Wellington? Yes I know my bias is showing!

4) Whiskey for people that don’t like whiskey. Why would you do that?

you literally chose the coolest liquor in the world to insult. And guess what? Whiskey doesn’t care. That’s what makes it cool. The only other liquor that’s anywhere near as cool is Tequila. But Tequila’s always been too crazy to really be cool. Tequila will cut you for looking at its woman, then laugh while the cops drag it off to jail, and spit at you during the trial. And trust me you don’t want to pick on Vodka either. Dude doesn’t have much of a personality, but I swear he goes to the gym twice a day. You want the nerd of the liquor crew? Try Gin. You can give Gin an atomic wedgie and the worst it’ll do is scream that his daddy will have you banned from the yacht club.

5) Being poor is expensive and tough and why people who aren’t or haven’t been, don’t get it.

I find nothing more disingenuous than rich MPs or celebrities experimenting on television to see whether they can live on a weekly amount of X or Y and conclude “gosh it’s very hard, but doable”. Such meaningless exercises ignore the cumulative effect of poverty; they never start from a position of empty food cupboards, looming debt, threadbare clothes and shoes with holes in them. They ignore the devastating financial effect that a visit to the dentist or a child’s birthday or one late charge can have. They also ignore the fundamental psychological difference of “I know this will be over in a week” as opposed to “this may never end; this may just get worse”.

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Rich or poor, people matter (guest post)

As you may have guessed, I’m really close to my mum, she reads the blog and tells me what she thinks about it (and nags me about my inability to proof read properly.) I’ve been telling her she should write me a post, so I can have a day off and she has been agreeing but stalling because she said she didn’t have a topic, when she got involved in this, she didn’t have any excuses….

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Hi, I’m Jillian and Nic asked me to do a post for her. I was struggling with what to write about when fate intervened and the subject presented itself. I work for PwC (a financial services company) and they are currently running an initiative on NHS@75 – asking the public about their NHS experiences and how they think the NHS will look in 2023 – and they asked their staff if they would be interested in contributing to this.

I was born just after the NHS was founded, I received a lot of care from it when I was a child, I’ve worked in the NHS (as a nurse and in administration) and I’ve seen it in action caring for close relatives, so I was anxious to take part in the video that was being produced, giving a viewpoint to someone from every decade from the Forties to now.  Success! Here is the link to the video and yes, I am the person talking about the 1940s and the set up of the NHS (I think I was the only one born in the ’40’s that volunteered!)

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Doing this meant I had to think quite deeply about what the introduction  of the NHS had meant to people, particularly to me and my family, who were working class (Dad worked in a factory, Mum was a housewife after 1946, when my brother was born), so money was tight.  Before 1948, men who were employed were ‘on the panel’* and so were covered for seeing the doctor but there was nothing for wives and children.  So, very often, a visit to the doctor meant less (or no) money for food or rent or clothes.

Fortunately for me, I was born in December 1948, five months after the NHS came into being.  From the age of 4 until I was about 11, I had dodgy lungs**, so spent lots of time in hospital or having physiotherapy 3 times a week, being sent off to Broadstairs to convalesce and get really well (the NHS used to do things like that!). I was lucky, I got all this treatment free at the point of delivery, my parents didn’t have to make difficult decisions about what to spend their limited income on – had I been born a few years earlier, there was no way they could have afforded to pay, however much they went without to try and find the money, so who knows what the outcome would have been.

Thinking about this and what it meant to me has reinforced my belief that the founding of the NHS was one of the best and most civilised things that Britain has ever done; done at a time when the country was on it’s knees and deep in debt; done because people matter and lack of money shouldn’t stop them being healed; done because it was the right thing to do.

There have been some uncomfortable stories coming out from the NHS lately and the legislation (Health & Social Care Act) currently being implemented will fundamentally change the basis on which the NHS was founded. That basis was that people have intrinsic value, not related to their material worth, and that they matter. I recognise that there are demands on the NHS, far beyond anything anticipated when it was set up; as a country, we have to decide how much we value our NHS and how much we are prepared to give in tax, to defend it.  Once it’s gone, once the principle of universality is undermined, it won’t come back – no government will ever have the courage to bring it back.

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* The National Health Insurance, introduced in 1911, offered benefits to the contributor below a certain level of income but did not include dependants. Contributions were not graduated according to income but were paid at a flat rate – approximately half by the employee and half by the employer. In return for their contributions, individuals received cash benefits for sickness, accident and disability, paid at a fixed rate, regardless of severity that were distributed through insurance companies. Contributors also had the right to free but limited care from a doctor on a local list or panel. However, hospital treatment was only paid for if the contributor had tuberculosis. 

**not only dodgy lungs, she also had a hole in her cochlea in her ear that caused her to fall over and off things..

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Chicken and Goats Cheese Risotto

I used to cook risotto all the time, it’s a nice easy thing to cook. You can use the rice as a blank canvas and anything you like and it normally turns out really well. I’m not a risotto purist, I don’t have a pot of stock simmering on the hob while I make risotto, I do make stock occasionally, but mostly I use a stock cube (these ones in fact) and use one cube to a litre of water. You don’t have to stir this all the time but the more you stir, the creamier it will be.

There was a packet of arborio rice that needed using up lurking in the cupboard and some chicken left over from a roast. So it was time to make some risotto. Generally I think that risotto should be kept simple but it’s easy to get carried away and add loads of stuff to it. I started this one off with chicken, onion and mushrooms but decided that it looked a little beige, so threw in some peas at the last minute to add some colour. It’s not too overloaded and tasted really good.

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The ‘recipe’ below serve two greedy people. I ate it for dinner, had some for lunch the next day and used the rest to make a sort of arancini.

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What

2 tablespoons olive oil

1 medium onion, chopped

4oz/110g cooked chicken, chopped

2 large chesnut mushrooms, chopped

7oz/200g risotto rice

2fl oz/60ml vermouth

2 pints/1 litre hot chicken stock

A couple of handfuls of frozen peas

2oz/50g gevrik goats cheese  (anything with a rind will do!)

How

1) Heat the olive oil in a pan over a medium heat. Add the onion and cook until soft.

2) Add the chicken and mushrooms and cook for another minute or two.

3) Add the rice and combine everything together, making sure that rice is coated in the oil

4) Add the vermouth and stir until it has been absorbed into the rice.

5) Add about a cupful of the stock and stir in until absorbed. Continue to do this, a cupful at a time. When you’ve got about about 2 cupfuls of stock left add the peas.

6) When all the stock is used up and the rice is creamy, take off the each and add the cheese, stirring until the cheese has melted. Season to taste.

7) Eat with a green salad or by itself.

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