The Pyramid Circuit

I’m halfway through bootcamp and despite the mud, I’m beginning to look forward to it! Ok my knees have completely given up on me so I can’t do so much of the running and jumping but I can see change happening and muscles starting to do their job.

Jem has given us homework this week. A pyramid circuit, he’s given us lots of pyramid circuits during the bootcamp sessions, so it was only a matter of time before we got them as homework.  It’s challenging, but I did it. Anyone want to try it? Details below…

4 x 5 exercises, pyramid circuit, 40 seconds work / 20 seconds rest

1 = Squats or Squat Jumps

2 = Press Ups

3 = Side Plank – Right arm

4 = Lunges

5 = Side Plank – Left arm

Sequence

1

1-2

1-2-3

1-2-3-4

1-2-3-4-5

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The Divided Brain

I saw this on Jonny’s blog. Fascinating…

 

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Thankful – Day 24

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Last weekday, afternoon walk with Tina. Thankful for my friends especially for Tina, who is wise, kind and always ready to give me a kick up the backside when I need it!’

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Thankful – Day 23

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Walking across the bridge to the theatre, my favourite view. Thankful to live in (Boris Johnson aside) the best city in the world. Yes I’m biased but I can’t help it, London is amazing!!

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Thankful – Day 22

Thankful that I get to be an aunt and for the change he’s made to our family…

Also Happy Birthday Olly!!

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Thankful – Day 20

Chilli jam what I made for this year’s Christmas boxes. It’s so good and I wasn’t going to do it. Glad I gave it a go, thankful I listened to Max!

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Thankful – Day 19

A quiet weekend at home. Thankful for place to be peaceful..

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Thankful – Day 18

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This is a glass of champagne. I shouldn’t be drinking but today I got offered a job. I went for the interview on Monday and the good feeling that my brother had was right as today they called me to offer me the job and of course I said yes!

I’ve applied for 65 jobs since July, this is the first interview I’ve had.

Soon I’ll be working again, doing the dreaded commute and probably dreaming about being a lady of leisure, but I’ll also be paying my all my bills, interacting with others everyday and won’t have to go to the job centre every two weeks to sign on.

Today, I’m thankful for the job but more than that for the love, support and encouragement from my family and friends. So thank you to Kathy, Maxanne, Tina, Charles, Michael and Bex, who have taken me for walks, coffee, runs and cooking sessions that have filled my days and given me a reason to get up in the morning. To Ben & Laura, Christelle, Jane and Jo, who believed I would get a job and told me so.

Last but never least to Mum, I’d be on the street and/or in a mental hospital without her.

I’m not sure how I got such amazing friends and family, I’m totally sure that I don’t deserve them and I’m amazingly thankful for them!

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Thankful – Day 17

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Radio. I have a radio in every room except the bathroom. Generally, BBC Radio 4, sometimes BBC 6 Music or Radio 2 and if I can’t sleep in the earlier hours of the morning BBC World Service. Generally R4 though.

It’s the soundtrack to my day. I wake up to Today, adore In Our Time, am always learning something new from Crossing Continents, From Our Own Correspondent and other programmes to various to mention. Sunday morning is most often spent catching up with The Archers.

So today I’m thankful for the invention of the radio and the creation of the BBC. Along with the NHS, the BBC really is something I feel patriotic about!

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Peanut Brittle

Apparently it’s Christmas already, well it seems to have exploded over every shop in the high street. I am not a fan of this. I am a fan of Christmas, but I yearn for the days when it started on Christmas Eve and ended on 5th January. I try to not to put my tree up to the last minute (although that usually means the Saturday before Christmas) and frequently refuse to do anything about it until after my mother’s birthday on 4th December. Yep, Olly is November 22nd, Mum is December 4th and my father’s birthday was 15th December (he once told me that he was called Noel because his mother thought that this was as close to Christmas as she’d get, a couple of years later his sister was born on Christmas Day!!) Anyway I’m completely getting off the point…which is I don’t really plan for Christmas. However, this year I’m unemployed so Christmas is a scaled down affair where I plan to make most of the presents I’m giving. By making I mostly mean food, this isn’t a completely new idea, for the last couple of years, I’ve been giving out mince pies, cinnamon rolls, marmalade and various other foodstuffs.

This year I have a partner in crime, hello Max

Max and I met when we both worked for Ealing but over the last couple of months, she’s been on maternity leave and I’ve been unemployed so we’ve been seeing a lot of each other and we’re both skint! So today we’ve been making chilli jam and thinking about other things we could put in food parcels.

Step forward, peanut brittle.

This isn’t my recipe, it’s Nigella Lawson‘s from Nigella Christmas.

What

200g caster sugar

60ml water

150g golden syrup (if you’re not in a place where you can get this, light corn syrup is a good subsitute)

150g salted peanuts

1 and a half teaspoons vanilla extract

25g soft butter

1 and a quarter teaspoons bicarbonate of soda

How

1) Line a baking sheet with either a non stick baking mat or buttered foil and put near the cooker for use later on.

2) Put the sugar, water and syrup into a medium sized pan, bring to the boil gently and then turn up the heat and boil for 10 minutes. It’s going to be really, really hot so be careful.

3) Turn off the heat and using a wooden spoon, stir in the peanuts, followed by the vanilla, bicarb and butter. It will look gooey and be bubbling and very hot.

4) As quickly as you can, pour the mixture onto the baking tray and using the wooden spoon flatten out to a sheet. Remember it’s still really hot, don’t use your fingers to try and coax the mixture sticking to the spoon onto the baking sheet. It really hurts!

5) Leave to harden, then break into pieces and store in an airtight container or box. You can make this up to a week before you give it away, just store in airtight containers in a dry, non humid environment. One opened it should be eaten in 8-10 days, if it lasts that long, I’d be really surprised.

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