Way back in 2011, when I was really struggling with life, depression and everything else I started listing things I for which I was thankful. While there were times I was bitterly resentful of needing to find things to be cheerful about, I know that as a strategy for coping with misery, it’s effective.
I’m not even slightly depressed at the more but I am slightly more stressed coming into this autumn than I have been in previous years, I’m trying to learn a new role and do all things and menopause is not helping.
Stress for me can manifest as whining and I really don’t want to let my brain create those pathways, because they are easy for me to find, so I’m going to do a little bit of proactive self care and to hold myself accountable from now until December, every Sunday, I’m going to show or write about something that brought me joy or that I was thankful for in the previous week.
This week it was these things:
The morning sun in the park on my way to work.

The violas are flowering and they are so pretty

The allotment is wild and its not been a brilliant year but it’s still pumping out produce and we are getting ready for Autumn

















