It’s February and my back is a mess. Well technically, it’s not my back, it’s my piriformis which is a form of sciatica. Joy, I know that if I don’t get to it now, I’m going to end up really throwing my back out and it won’t be pretty. I’m doing the stretches and releasing the muscle (and trying not to swear really loudly because there is a newborn living downstairs).
This is the downside of middle age, however, I know what works is yoga. So for February, I’m going to do it every day, I won’t like it but my back will!
Hopefully, by the end of the month, I’ll be as bendy as the little nephew…
Nic Dempsey 
Yoga helps me and I have a tendency to sciatic. That and pilates
I know it helps it’s just a case of actually doing it! I suspect that I’m actually the worlds first half human/half sloth hybrid, my preferred exercise is turning the pages of a book!