Sunday Music

I’m on an Advent roll…

Gabriel’s Message

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#resound11

What personal virtues have you discovered in 2011?  What good have you done in 2011? Where do you really shine? What have you done that makes you proud of yourself?

In 2011, I’ve found more determination. I’ve taken action to stop myself being depressed. Partly that’s been a personal determination (especially towards the last part of the year) to get out of bed at a reasonable time, to get out of the house, I’ve kept the house tidy. Partly it’s been about reaching out a bit more and letting being interested in other people inspire and motivate me. Taking notice of people that are around me and reaching out a bit more. I’ve really got to know Max, rather than her being one of the people I know. I’ve spent time being the babysitting of first resort for Ben and Lu, but have also spent time looking after Murphy and Tabitha.

Things that people could always say about me, that I was always late and untidy, can’t really be said about me anymore. My mother reckons that it’s her family virtues finally winning out, it might be old age but it’s happening. For instance this morning is my first lie in of the week and I got out of bed this morning at 8am because I had things to do and I want to be on time for lunch with the family this afternoon! Determination…

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Toddlers and balloons

There’s a balloon

Birthday Balloon

Toddler wants balloon

Want!!

Daddy gives in

Toddler plays with balloon even though balloon is bigger than him!!

Toddler lets go of balloon

Toddler pines for balloon

Daddy rescues balloon

Gives balloon back to toddler

Toddler is happy again..

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#Resound11

#Resound11

So it seemed like a good idea to take this month to review the year and look forward to next. I’m so not being original (look at all the people doing the same thing!)

As ever, I’m behind so I’m gonna catch up here and then carry on through the month…I hope!

01 – What is one word to describe your 2011? Why does that word sum up your year?

Perseverance.

I started this year in a really good place and three months in I lost my job. For the second time in as many years. I loved that job, yeah it had frustrations but I’d worked hard, improved the role,  mended some fences that the organisation had broken and it didn’t get me anywhere. When it came down to it, they didn’t see that I’d done anything special, they just let me go because they didn’t want to make me a permanent employee, something HR decided a month after agreeing a contract extension and a week before I had to leave. That sucked. I temped and that wasn’t fun and wasn’t constant. Eventually I had to sign on and join the ranks of the unemployed. Again.

Thankfully (and in large part to my friends and more especially my mum!) I’ve lived to tell the tale. However, after losing the job I loved through no fault of my own, the constant rejection (I applied for 65 jobs in 5 months) really started to wear me down. I had to persevere. To hang on to Nic and be positive, at a time when I felt that might never work again. Over the past two years, my mantra has been ‘nobody died’ but it’s hard to have faith in yourself when you can’t work, not because you don’t want to but because no-one wants you. I did it though. Other things went by the wayside but I got through this. The last 9 months have taught me lots of things but to keep on keeping on was something I had to re-learn and each time it’s a little easier.

02 – Did you slip back into any old habits that you wish you hadn’t? Did you gain any new habits that you wish you would have walked away from? Did you discover the evils of Nutella? ‘Fess up … we won’t tell. This prompt may sound dark and dreary, but we’ll be back to our sunshine selves tomorrow. Take today to reflect on a vice (or two or twelve) that you’d like to give up in the new year.

Yep, I lost the sensible eating and the exercise, I got really lazy, half hearted and I ate, drank and was far too merry.  It’s showed in my waistline and my mood and I’ve started in the last 4 weeks to do something about it. That’s my plan for the New Year, to set monthly goals and get back on track. I’ve realised that I lost track of the exercise and eating because I lost confidence in my ability to do anything worthwhile. That can’t happen next year.

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His parents must be so proud

This was on my twitter feed this morning and it’s worth watching.

I especially love the last line of the speech “the sexual orientation of my parents has had zero effect on the content of my character”

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December Goals

I liked having goals in November, so I’m going to do it again for December…

Exercise.

 

Bootcamp ends on 15th December, I really need to keep up with the exercise and even with a job, I can’t afford a personal trainer on a regular basis. Apparently it takes 30 days to form a new habit so for December, I’m going to exercise 3 times a week.  That can be a class at the gym, it can be a bootcamp session, it can be going to the gym. Three times a week, even over Christmas week!  I also want to walk 100k in the month. That can be part of exercise, but I want to get an idea of how much I actually walk and go from there. Finally, I want to be able to maintain a plank from my feet for a minute and a half. They should keep me busy!!

Diet

I want to stay off coffee completely until the 15th and drink no more than 2 cups a week for the rest of the month! To make sure that I drink 2 litres of water a day (especially on the weekend). It’s Christmas and it will be difficult but I need to think about the booze target again. At the risk of sounding like I have a problem with this (I don’t but I am the child of an alcoholic so I’m aware that it could become an issue for me if I’m not careful) I’m going to give myself an easier target for December, I will only drink 10 days during December. That should cover Ma’s birthday, the Grace & LCS Christmas parties and Christmas itself. With the diet I want to eat mindfully, so I will commit to taking my lunch to work too.

Misc

Books – I have loads and some of them aren’t worth keeping. So before Christmas, I will have a clear out of my bookshelves and I will post about it to keep me accountable.

Sewing – I busted this one out of the water but looking at my schedule and the need for some early nights due to work, I’m going to half the number, 25 hours.

Flat – I need to balance being out at work with making home a good place to be, so I need to revise the housework chart and stick to it. Christmas is always nicer if the house is tidy and there’s somewhere to put the tree.

So:

  • Exercise 3 times a week
  • Get to a 1.5 minute plank, from my toes
  • Walk 100k in the month
  • No coffee until 15th Dec and no more than twice a week for the rest of the month
  • Drink 2 litres of water a day
  • Spend 21 days or more without drinking alcohol
  • Continue to eat mindfully
  • Take lunch to work every day
  • Have a clear out of my books
  • Sew for 25 hours
  • Commit to housework spreadsheet
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Bus Drivers can be infuriating…

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It’s raining, it’s dark, I’m totally shattered. Tonight is a bootcamp night though, I’ve rushed home from work, changed and am at the bus stop by 6.20pm. I have to confess I’m feeling pretty good about being hardcore enough to go out to do sit ups outside in the rain on wet grass. However, I missed Tuesday because there was no bus, I’ve been really good with diet this week and am gonna get this done. So imagine my horror and annoyance when the bus comes, the driver looks me on the eye, stops, sees me move towards the bus and then takes off.

I know I’m blessed to live in a city with public transport but it’s not without it’s issues…

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November Goals update

How did I do?

Find something to be thankful for everyday

Pass. I did, although I seemed to have missed day 21 not sure how or why but I did it.

Run 3 times a week

Sort of pass.  I started well, my knees then got the best of me and I can’t even run for bootcamp and the noise they are making. However, until this week, I was going for a walk of at least 4k three times a week so I feel it’s a sort of pass. Running will have to wait until after physio and I’ve learnt to tape my knees

Improve my diet (eat mindfully, cut down on carbs, sugar and processed food)

Pass. Brief detour at Oli’s party but I’m doing much better, it’s not made a huge difference to my shape, but it has made a big difference to my mood. Even in the midst of November with a broken wake up lamp, I’m on a much more even keel emotionally.

Cut out the coffee (one cup of coffee, once a week)

Pass. I’ve had coffee twice this month and none in the last 3 weeks. Just stopped. It’s been harder to resist this week, with the having to get up in the morning for work but I have resisted.

Put the bottle of wine down (no booze for 27 days in November)

Fail. I’ve drunk much less but at least once a week. When I have drunk, it’s been less than I would have normally (except last Saturday). So although I didn’t put the bottle down, I didn’t drink it all or open the second bottle. Must try harder..

Stop mindless spending (£20 a week on food and socialising)

Pass-ish. Passed until this week when working threw me out of whack

Sew for 50 hours

Pass. Sewed for about 65 hours but nothing this week due to being at work and really tired when I got home.

I do feel better for the changes in eating and bootcamp and making sure that I get more exercise is doing me good both physically and emotionally so I’m happy.

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Thankful – Day 30

I made it through November. I have a job again. I get a text from Tina. I speak to Christelle (Happy Birthday Christelle!). I join the gym on corporate membership (yay for benefits).

Lots to be thankful for!!

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Thankful – Day 29

It’s a difficult day, things go a bit wonky. I’m tired, I missed bootcamp because I can’t get a bus. Instead I go home and do pyramid circuits and have an early night in my lovely flat, tomorrow will be better. Thankful that I can think like that nowadays

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