Walking, Summer and Graveyards

On Tuesday morning, I had to go and have an x-ray on my wrist. After that was done, I needed to get to a train station and it was a beautiful, sunny day for a change, it’s been miserable about here recently. So I decided to walk through Brompton Cemetery to get to Earls Court.

I love Brompton. It’s right around the corner from where I grew up (in fact I was born in a building that overlooks the cemetary) and I used to walk through it a lot when I was a teenager, Stef and Keir lived on the other side! It’s managed by the Royal Parks and is old and a bit run down. It’s also where we scattered Stef and Kier’s ashes, so it’s nice to go and ‘visit’ them too.

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Accidental Soup

Accidental soup is not the best name for a something, I’m going to tell you is tasty and delicious. How for a start can making soup be an accident? What happened was this, I was going to make Spicy Chicken Meatballs from Everyday by Bill Granger (yes another recipe from that cookbook) with pasta, you make the meatballs and bake them in the oven while also roasting lots of cherry tomatoes, add those to a small amount of stock and chuck over pasta. Job done, dinner served.

Except, I made the meatballs (having to change the spice mix quite a bit due to dis-oraganised shopping) and roasted the tomatoes and then decided I didn’t want to eat that and I’d forgotten that my oven runs quite hot and over roasted both the meatballs and the tomatoes. Tired and not hungry, I chucked the meatballs and the roasted tomatoes in the fridge and went to bed.

Not to be defeated, the next evening, I tried again and used too much stock. At which point I tasted what the tomatoes and meatballs had done to the veg stock and liked it, so added some lentils and called it soup. Accidental soup. I know it doesn’t look like soup you would what to eat but accidental and homely as it is, it’s also great.

What

Olive oil

1 small onion, finely chopped

2 cloves of garlic, crushed

1 teaspoon ground cummin

2 teaspoons paprika

1/2 a teaspoon mild chilli powder

500g turkey mince

3 tablespoons breadcrumbs

50g chopped pancetta

2 tablespoons chopped flat leaf parsley

sea salt

500g cherry tomatoes, halved

freshly ground black pepper

Half a pint to a pint of vegetable stock (I used Marigold)

Half a cup of cooked green lentils

How

Preheat the oven to 200°C.

Add some oil a pan and over a gentle heat, soften the onion and garlic.

Add the spices and cook for a minute.

Put the turkey, breadcrumbs, pancetta, parsley, salt into a bowl. Add the onion to it and mix it all together.

Stick in the fridge for 30 minutes.

Once the mixture is firmer, roll it into small meatballs and put on a baking tray.

Put the cherry tomatoes on another baking tray, drizzle with oil and season with salt and pepper.

Roast both the meatballs and tomatoes for 20-30 minutes.

(At this point you can abandon the meatballs and tomatoes in the fridge overnight if you wish!)

Put the stock in a saucepan and add the meatball, tomatoes and lentils.

Give it all a stir and allow it all to heat through.

There done, add seasoning to taste and serve with parmesan.

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A day in food..

Godchildren 2 and 3 are doing a project for school. As is often the way (I am a committed and loving godparent), I have been roped in.  All I have to do is take a photo of what I’ve eaten and drunk during a day for 3 separate days and they’re going to go to school and with the help of their teacher, tell me if it’s good or bad, where I could improve and I believe suggest some other things I might like to eat.

11 year old nutritionists – just what I need!!

So as I’ve taken the photos, I thought I’d bore everyone else with it. On Wednesday 13 June, (a vegetarian day) this is what I ate.

Breakfast

Coffee, black

Fruit, granola and greek yogurt. You can’t see it in this photo but there’s a chopped up apple in there. The yogurt is full fat because I’m not keen on hidden sugar and I made the granola and dialled back on the sugar by using less and using agave instead of honey. It is quite sugar happy, however, I’ve noticed that if I eat the sweet stuff at the beginning of the day I’m less likely to have the afternoon ‘I need something bad for me and I need it now’ munchies.  Anyway it works for me.

Berroca and CoQ10 – nearly forgot to take a photo of that. I did forget to take a photo of the pint of water I drank.

Morning Snack

Banana and a dark chocolate covered rice cake.

Lunch

Lentil Salad – Lentils, sautéd onion, celery and mushrooms, with a chopped up carrot and half a pepper. Oil and balsamic dressing (3 teaspoons vinegar, 3 teaspoons olive oil, salt and pepper)

A peach, an orange sugar free jelly and lemon and ginger tea. I love jelly have taken to making up pint for when I want something sweet.  I pint makes six of the little pint thingies are are perfect for lunch dessert!

Afternoon Snack

A carrot, half a pepper, another chocolate rice cake and more lemon and ginger tea. I’ve been eating more fruit recently (we get free fruit at work on Monday and Wednesday) I’m trying to cut back a bit and make my afternoon snack a vegetable based one.

Dinner

Stir fried mushrooms and peppers with lentils and spinach, grilled haloumi cheese. I love lentils and cook some at the beginning of each week to keep in the fridge, that way, I’m never that far away from dinner or an easy packed lunch. This was lovely and I will be eating it again.

Lychees. My favourite fruit, despite the no fruit after lunch rule I’m trying to impose, they were just too good to resist!

What I didn’t take a photo of was the water bottle – I have a 700ml bottle on my desk and drink three of those a day.

The best thing I ate was the lychees (although the rice cakes are fast becoming a favourite thing!), I think it looks pretty good, maybe a bit heavy on the lentils but it’s easy to eat well on weekdays, weekends are where it all falls down! There’ll be another one of these coming along in a couple of days (a meat eating day) and a Saturday (where you’ll see how bad it gets!)

What do you eat in a typical day?

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Happy Monday

I’m struggling a bit at the moment, nothing too dreadful, just migrainy and tired. It’s difficult to cope when I always have a sore head, feel like I going to throw up and just want to sleep.

So happy making photos…

Favourite boy

Favourite place

A castle

Have a good day…

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Sunday Music

The Holloways – Generator

So this week has been emotionally difficult. I’ve felt isolated and alone. Partly time of the year, it was Stef and Keir’s birthday last week and I’m always gonna miss my best friends. Added to that this weekend, Ma’s away and people just let me down and weren’t around. So on Friday I was full of self pity, on Saturday morning getting ready to meet Sarah for coffee, I was doing my Saturday morning thing of Jon Homes on 6Music and he played this and I cheered the hell up and remembered to count my blessings..

Sometimes you need a kick up the bum…

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Goal Catch Up

It’s been a good week.

I’ve done all of the exercise. Am most proud of getting out on Monday in the rain and on Wednesday after a really hard and late day at the office I got off the train early and did the 5k on the way home because I knew I wouldn’t leave the house once I got in it!

Plan for next week is

Today: Rest

Sunday: 10km, pyramid

Monday: 7km, pyramid

Tuesday: Rest

Wednesday: 10km, pyramid

Thursday: Rest

Friday: Cross training

That should keep me busy!

Diet

Two vegetarian days on Wednesday and Thursday. 2 new things tried – the tuna and bean salad and another thing that I’ll share next week. I’m really enjoying the vegetarian days, it makes me aware of how often I just reach for meat or fish and is encouraging me to be more imaginative with my cooking.

Have I lost any weight this week? As of this morning 1 pound! Never mind I’m feeling good about it and that’s a good thing.

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What I’ve Read – May 2012

Late, late, late..

26. Insurgent – Veronica Roth

I really enjoyed Divergent and I enjoyed this as well. I want to see where it goes next.

27. I Capture the Castle – Dodie Smith

Loved this. It is very of it’s time and I could see the plot ‘twist’ coming, but I loved that she made the right choice for herself, not the romantic choice she wanted to make. It’s also funny and sweet and just go and read it already.

28. City of Lost Souls – Cassandra Clare

It’s Cassandra Clare and I’m pretty much hooked. I read this in a day and can see some stuff in this that I think links to the Infernal Devices books and now I want to read the next one of those to see if I’m right. I can’t wait until godchild no 2 is old enough to read this series, she’ll love them

29. Ellis Island – Kate Kerrigan

I didn’t expect to enjoy this but I did. I sometimes wanted to shake the narrator, but I really enjoyed this. I’m keen on books where love doesn’t conquer all and has to be worked at.

30. Starcrossed – Josephine Angelini

I’ve been resisting this one for ages. Then Lelia at Bookshelves of Doom reviewed it and I gave it a go. I enjoyed it and liked that Helen isn’t a cypher, that she doesn’t constantly need rescuing and has a great best friend.

31. Angelfall – Susan Ee

I really wanted to like this. I just didn’t. I don’t know, I just didn’t take to it. I was thinking in bits of it, that it was like a bad version of Supernatural, but you know with sexy angels.  It was all kind of flat.

32. Prince of Thorns – Mark Lawrence

Old school fantasy. Morally ambiguous hero, who is tortured but won’t in anyway admit it or let that take the blame for the nasty (and they are nasty) things he’s done. Good world building and if it wasn’t for the nasty stuff almost a YA. Looking forward to seeing where the next one goes.

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Tuna and Bean Salad

This is my new favourite salad.

Stay with me here, I know that in theory, no-one should need a recipe for salad but sometimes it’s easy to get stuck in a salad rut. I love salad, I even have a lunch box that’s designed for salad (with a little pot for dressing and cutlery). However, sometimes a change is as good as a rest.

This is a really tasty option, it’s substantial, travels well and is perfect for summer (if summer ever properly starts!).

The basis of this salad comes from Bill Granger’s Everyday, however, there was no way I was adding a lemon to my salad and there just wasn’t enough vegetables in it for me. So some deductions, some additions and there you have it, lunch.

Some things to bear in mind, tins are different sizes, I’ve measured the ingredients drained, so if in doubt get out your scales. Chop the vegetables so it’s bite size for you, I like them to be about the same size as the beans. A pot for dressing is useful, if you don’t have a lunchbox like mine, an empty herb jar works really well.

What

Half a tin of cannellini beans (I did weigh this and it worked out as 112g)

1 small tin of tuna in spring water (it’s the 80g tin but works out at 53g if you’re working from a bigger tin)

1 celery stalk, chopped

1 carrot, chopped

Half a red pepper, chopped

Shredded flat leaf parsley (about 4 stalks)

3 teaspoons lime juice

3 teaspoons olive oil

Salt and Pepper

How

Put all ingredients except lime juice, oil and seasoning in bowl or lunchbox.

Before serving/eating, shake lime juice, oil and seasoning together pour over your salad.

Mix it all together, eat.

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Baked Beans

I hate baked beans. The ones that come in tins. Loathe them. If there is a hell and I end up there, baked beans will be the only thing to eat. Nasty, nasty things, it’s the bean juice, tastes horrid and soaks into everything else. I have come a long way from the 5 year old that would refuse to have a tomato on her plate but I still refuse to go anywhere near baked beans.

However, lots of people have told me that proper baked beans (ie not out of the tin) are really nice and I happened to have a recipe for baked beans (in Small Adventures in Cooking by James Ramsden) and this month is all about new recipes and trying new things, so I thought I’d give it a go. I’ve now made these 3 times and yes, I’ve mucked about with the recipe somewhat. I’ve also made them slightly more liquid and in this version adding sausages and serving in with peas and green beans for dinner, they do work well without the sausages though and you could quite happily eat this on toast for dinner or breakfast, maybe put some grated cheese on top if you fancied

So I will eat baked beans now but only if they don’t come out of the tin! Next I’ll be eating raw tomatoes!

What

2 tablespoons of olive oil

4 sausages

2 medium sized onions, chopped

1 teaspoon paprika

180ml tomato ketchup (I use Branstons which I like much better than Heinz)

a few shakes of Worcestershire sauce

half a tablespoon of balsamic vinegar

salt and pepper

300g haricot beans (I’m guessing that if you bought a 400g tin, it will end up about 300g of beans, but because I didn’t use a tin I don’t know)

How

Preheat the oven to 150°C.

Heat the oil in an ovenproof saucepan and brown the sausages

Remove the browned sausages and set aside

Add the onions and cook until translucent.

Add the paprika and stir in

Then add the ketchup, Worcestershire sauce, vinegar, and salt and pepper and let it heat up.

Add the beans and the sausages, mix it all together. (at this point if it looks too thick, I add some water, but the sauce does get more liquid as it heats up so don’t panic!)

Cover and cook for about 90 minutes.

Eat..

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Sunday Music

Plan B, Ill Manors

Went to see this yesterday.

There but for the grace of God and an amazing parent…

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