Life Happened: Snatching positivity from the jaws of a bad week

Last week did not feel like like a good week but it wasn’t actually all that bad. It absolutely had it’s moments but some of those moments were pretty good.

I had three trips to the allotment. For watering and picking.


On Sunday, I had to face up to a summer with no tomatoes or aubergines. The aubergine just died and the tomato plants have blight. the courgettes remain prolific…

Sue and Richard came for dinner on Friday and it was so good to see them and catch up, they’ve had a tough year so far but it was lovely to just sit and talk and talk and talk!

I spent a large chunk of Saturday with the Baxters, the children were a delight and the elder one and I went off for a trip to the library, for ‘coffee’ and to the park, which hopefully left her good and exercised!

Ma came over on Saturday and helped on the allotment on Sunday, leading to this great example of mother-daughter conversation. And that is all the news that’s fit to print!

 

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Little Goals – July 2016

 

Here are the little goals for July:

FINANCE

Same old, same old but with a bit more discipline with the spending.

Have one week this month were I only spend £10 on groceries. I think a week of ‘less’ is good for making sure that I don’t have too much food in the house.

Stay on track. I’ll have to pay for the allotment this month and the temptation to buy all the gardening things is immense! So I need not to. This is for financial as well as mental health reasons. Progress on the allotment needs to be slow and steady so I stick at it. So I have to practice patience as well as fiscal prudence!OLYMPUS DIGITAL CAMERA

HOME

Defrost and empty the freezer. Time to do this one again.IMG_3150

Clean bedroom and living room floors, wash the rugs. I sweep the floors often but it’s time to get down on my hands and knees and scrub, this means that they’ll be properly clean in time for the birthday visit from the littlest nephew (the biggest nephew is less in need of clean floors!)

BODY AND MIND

Daily exercise. 20 squats, 2x 30 second planks, 10 sit ups, 10 press ups, I will do it this month.

Stretching. Every day

Yoga. Reducing the limit might make this easier to do, twice a week.

 

ALLOTMENT

Have it all dug over

Plant a mint plant (in a bucket)

Sow some salad, herbs and runner beans.

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Friday Links

Happy Friday! It’s been a week, not a particularly easy one but the best thing about difficult times is that they end! This weekend I have friends coming for dinner and reading and allotment stuff planned. Good times!

Although it’s been a not very good week for me, it’s been infinitely worse for others, the bad news seems to keep coming so this week the links are all ‘silly’ not because we don’t have to be informed about Chilcot, the various leadership of political parties, Brexit, and the various IS attacks and the gun violence in the US. I am but for right now I’ll like the think about sausage sandwiches…

Here are this week’s links…

Modern Tribes: the allotment owner. Not quite me but the bit about the courgette glut may be spot on.

How to eat a sausage sandwich. For the record red sauce, never, ever brown…

 

Judith Kerr wins BookTrust lifetime achievement award. As she should.

Ray Winstone is going to be a womble. I can’t tell you how happy that makes me…

The Beer Mile comes to London. I can’t believe we’ve never done it before.

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Courgette Pasta

After Saturday’s marathon weeding session, I came home hungry and made a very simple courgette pasta.

This fed Ma and me and there were leftovers for one more dinner. I started with a large courgette but two normal sized ones from the supermarket would be about the same amount.img_4471I sliced it up and sauted it until it was really soft, browned and a bit mushy and then poured the juice of a lemon into the pan, stirred and turned the heat off. I added the hot cooked pasta and mixed it all up.

I served it straight away and covered it in cheese and it was lovelyimg_4494You can’t see the courgette under the cheese but I promise you it’s there.

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Allotment Adventures: Eight weeks later.

Saturday marked eight weeks of allotmenting.

This is what it looked liked then.img_4148It looks quite different now.

img_4487The weeds went haywire in between times img_4440 I was very lucky because the allotment was given up, not abandoned, the weeds were never completely out of control and there was stuff on the plot that has given me a crop. Hello rhubarb, raspberries and gooseberries. There is also a blackcurrant bush and some volunteer strawberry plants but they haven’t really produced. I also got some self seeded afgan and californian poppies.img_4379img_4315It’s true what they say about a new plot, clearing some ground and planting something really helps to motivate you to work on the overgrown bits. I was so lucky that I had permanent things producing already and friends that gifted me plants. Jonny gave me two large courgette plants, which are currently keeping me in courgettes.img_4318Being involved in the volunteer days at the allotments and joining the Facebook group was handy for advice on planning and free cherry tomato plants that were looking for a home. img_4337It’s been fantastic to put seeds in the ground and watch them grow. I have more or less taken the approach that the worst thing that can happen is that the seeds don’t grow or the slugs eat them and I have to go again. That was the case with the dwarf french beans. I had to abandon the first set that were planted out and sow directly and they did come up, not fast but they are growing. The same applies to the sweet peas (bought) and peas (sown) they are alive but not very tall.

The aubergine and sweet pepper plant that I bought and planted both have flowers (I really didn’t think it would be warm enough but I wanted to have a go at growing the things I love to eat!) img_4483And all of the tomatoes, including the two roma tomato plants that I bought have flowers too, although a couple of people have reported blight so I need to keep an eye on them. The courgette plants that I grew from seed (all 5 of them) are only eight weeks old and not producing fruit yet but I have a feeling that I’m going to be giving them away by August! The salad that I sowed has grown with minimal slug damage (they are very fond of rocket though!)img_4487I keep having to remind myself that it will all happen in good time. If radishes are considered fast and take six weeks, it’s all going to start producing in the next four to six weeks.

This weekend, I sowed runner beans, pak choi, spring onions, more spinach and rocket in one bed. Dill and coriander in the spaces between the beds and the weed fabric, better herbs than weeds, and carrots and radishes in a container. I also planted some supermarket mint in a bucket and took some cuttings of lemon balm to see if I can get them to root and pinned some strawberry runners into pots to try and get them to root as a start to my planned strawberry bed.img_4486I have long list of things that need will need to be done. I want to move the three gooseberry bushes and the blackcurrant to one area so I can protect them more easily from the pigeons. I want to set up a strawberry bed. I need a shed so I don’t have to carry tools to and from the plot. I would really like to put proper raised beds in. A lot of that needs time, some of it needs money but I think overall, I’m in a good place!

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Food and Budget Update: 25/06 to 01/07/2016

SHOPPING img_4434The shopping came to £5.35 and I had supplemental things from the allotmentimg_4436img_4443

COOKING AND EATING 

Weekend breakfasts were a carrot cake muffin with raspberries.img_4446Saturday lunch was a chuck it all in rice thing because I was trying to use things upimg_4451Saturday night dinner consisted of the braised lentils with additional vegetables and cheese. The green things are thinned basil seedlings!img_4453For Sunday lunch I made a sausage tart, loosely based off this recipe, with sage from the plot, we ate it with new potatoes, so a tick for carbs and protein but a black mark for complete lack of veg, I should have sauted the courgette! The leftover tart was lunch this week, with a chopped salad and rhubarb compote for pudding.img_4459Weekday breakfasts were apricot breakfast crisp and yogurt.img_4458Monday night dinner was the leftover potatoes with peppers, mushroom and onionimg_4460

I didn’t eat dinner on Tuesday but on Wednesday  I had the last of Saturday’s lentils with an egg.img_4467Thursday was another missed dinner

Friday was pizza and salad. As a general rule Ma isn’t that keen on salad leaves. Apparently if they come from the allotment she likes them.

LESSONS LEARNED 

Some weeks I spend all of the £15 budget and feel that there is no food in the house, this week though, it felt like there was so much food. This is what my fridge looked like on Sunday evening.img_4457A lot of that was food for lunches and breakfast but seriously, the fridge was packed. I seemed to have a lot of food left over from last week and using that up was key, then things that I hadn’t planned for like the sausage tart (a last minute, what do I have that will make a nice lunch for Ma?) ended up supplying lunch for the 4 days I needed it.

Best thing I ate this week, salad that I grew! Sometimes simple things are best!

 

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Life Happened: Weed and Feed

It was a pretty standard work week.

I worked all five days. We had a company end of year wrap up on Friday and I had a quarterly review on Thursday. I bought allotment stuff (seeds, a bucket, some canes) on Wednesday and went to the library on Thursday because I’m middle aged and this is how I live. You know the usual…

The weekend was all about the allotment, my chief weeder is back in town and I felt the need to use some of the space for growing things. Honestly, I’m resenting having to spent time on other things, like work and laundry, I just want to be on the allotment and of course I want it all done now!

 On Sunday, I went to Kingston to deliver a courgette and rhubarb compote to Ma and to find some sandals for the summer (these were actually a Christmas present – I make Christmas last all year!)

Then lunch and then home.

Today marks 7 years since I moved into my little flat.  I’m still happy to be here.

 

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2016 Goal Recap – June

Goodbye June. That went really quickly! I can see the uptick in my mood due to the longer days, even when I’m miserable it’s easier to throw off and not dwell. June has mainly been an allotment, staying close to home month and there’s nothing wrong with that. Ok again a brief recap of the major goals and then the little goals, some of the year goal will look the same as last month!

HOME

  • Decoration. In 2016, I need to paint the bathroom, bedroom and living room again. I’d like to tackle the bathroom before June but the other rooms will have to wait until I have full use of my foot again! I haven’t done any of this, I think this is going to have to wait until after the summer because right now, the allotment is where most of my time and money will go…
  • De-clutter. I want to have another clear out of the cupboard of doom and have a serious look at what’s in the kitchen. Kitchen was done in January and the cupboard of doom is more tidy than I thought my current plan is do this when I have a week off in August, because one of things I really need to do is sort out some more suitable storage for things like the spare duvets etc.
  • Deep cleaning. I will assign a weekend every three months to deep clean the flat. In this weekend I will scrub the floors, clean the oven and windows and all that stuff I’m not good at remembering to do! This is going well, the flat is tidy and at time of writing I have a clean oven, defrosted fridge, clean windows and floors!

Little Goals – Home

Clean the windows. The every three months for the windows doesn’t really work until the windows are open all the time. They got done in February and haven’t needed it. Now they do. I did this on Thursday night, the last day of the month, mostly because I didn’t want to have to say I hadn’t done it here. Motivation….

Sort out clothes. Time to put away the winter clothes and send winter coats to the dry cleaners. Rain stopped play. Seriously, it’s not been warm enough all the time to do this, I’m still wearing boots for goodness sake!

DSCF5044FINANCE

  • Tracking. I’ve been using a spreadsheet, that Ma (the queen of the spreadsheets!) helped me set up. It tracks what goes in and out of my bank account and what’s left. It also helps me plan for the year. In 2016, I will be consistent about using it. I’m totally on the tracking thing. Still there, I still don’t have any money but I know how much money I don’t have!
  • Food Budget. This one is already in play, in 2016 I will set a food budget of £15 a week and I will record my spending and eating on this blog each Tuesday. Any money I don’t spend each week will go into the change jar, which is sealed and won’t be opened until 1st December 2016. I’ve gone over the budget a couple of times, but this has been brilliant for me, the weekly updates are helpful in keeping me on track and I’ve become more mindful of being creative with what I have in the house.
  • Overdraft. I have one and I want it gone, so I will pay it off in 2016. I’m halfway there. No change overdraft is halfway there and might stay there for a little bit
  • Credit Cards. I won’t use them in 2016. I reserve the right to use them in an emergency but I can’t plan for those… Less success with this target, they have been used, it was sort of a family emergency and I’m not saying anymore than that!

Little Goals

  • Have one week this month were I only spend £10 on groceries. I think a week of ‘less’ is good for making sure that I don’t have too much food in the house. Yep and this is still a great idea for me, the last week before payday is a good time for me to do this because that way, I’m making sure that everything gets used up.
  • Stay on track. The temptation to buy all the gardening things is still enourmous! This is for financial as well as mental health reasons. Progress on the allotment needs to be slow and steady so I stick at it. So I have to practice patience as well as fiscal prudence! I’m maybe not being as disciplined as I could be about this. I’m still within limits but I do need to get stricter with myself on this.

IMG_3249BODY AND MIND

  •  Walking. Walking more was a game changer for me in 2015 and I want to get back to that, obviously that will depend on how my foot recovery goes. So I need to have small, long term goals for this, a) by the end of March 2016, I would like to be walking either to work from Paddington Station OR from work to Paddington Station, that’s about 35 minutes a day. b) by the end of June 2016 I would like to be walking both ways and getting my 10,000 steps a day. I’ve not been walking to or from the station to the office. The good news is that I’m doing about 70,000 steps a week, so am hitting an average of 10,000 a day. I’m not fulfilling the exact target but I’m in the ballpark and happy with this.
  • Body Balance. I love doing this when I do and my work gym membership resumes in July. So I’d like to go to one class a week in July and August and then resume 2 classes a week from September. This isn’t going to happen. I don’t think my foot is at all up to it and the money for gym membership is for this year going to be used on the allotment. That’s how it goes but I’m shelving Balance and will look at it again in 2017.
  • Yoga. The evening routine is good for me so by the end of February, I want to be doing this at least twice a week. I am doing this at least once a week, with the decision not to resume other classes, I need to get into this more at home and it will be a little goal for July.
  • Volunteering. I want to start attending the volunteer allotment days in June and this year use the two CSR days work gives me. I’m sure that my Mum can find a use for me either at the foodbank or the homeless project! I’m a little bit ahead of myself, I went back at for the May session at the allotments and will continue through the year. Ma reckons that I will be needed at the food bank during or just after harvest festival because that’s when they get deluged so I’m holding off until then. 
  • Books. The 12 book target was good but restrictive last year, I’m going to give myself a bit more leeway and have 24 books this year. I’ve bought 9 books so far this year, I’m feeling good about that.
  • Work Uniform. This year I want to have a work uniform, but not use it as an excuse for buying more stuff. I need to wear office clothes 4 days a week so I will create 6 outfits for work make sure that 4 of them are clean and ready to go for Monday morning. This was a genius idea, it makes life much easier and as the only new clothing or footwear I’ve bought this year has been a new pair of jeans, I feel it’s helping me make the best of the clothes I have.

Little Goals

  • 70,000 steps a week. Walking is still the best exercise I can think of and provided my foot holds up, I need to do more of it. I got there for 4 of the 5 weeks in the month. One was totally derailed by migraines.Daily exercise. 20 squats, 2x 30 second planks, 10 sit ups, 10 press ups. A repeat month and I need to do it 30 times this month. Complete and total fail, if I did it twice that’s about all I managed.

    Yoga and Stretching. I need to do this everyday too. Stretching and exercises for the tendon issue in my foot I did do very day. Yoga I did once a week. I’m failing with the yoga but maybe July will be me lucky month.

    Proper bedtimes. I love summer and the light nights so this is just a reminder that I need to go to bed at a reasonable time because I’m going to be awake before 5am because that’s when the sun comes up! Aced this, seriously, one week I managed an average of 5 hours sleep a night. Go me!

 

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Friday Links 

Happy Friday! My country appears to be falling apart, the political classes are being well, lemmings is the word that springs into my head.

These links are about Brexit, the politicians and all that stuff…

It will take an age to recover from this.

You will then find, of course, that when the white working class says “immigration” it means something more than the presence of Polish plumbers and Romanian fruit pickers. It means that life is hard, that employment prospects are bleak and that work is either unavailable or of really low quality. It is beyond laughable that the exit fantasists have the first idea what to do about this. Frankly most of them have never shown the slightest concern about that before. Well, it’s their problem now.

 Playing with fire

Ireland tells Britons to hold off on applying for Irish passports. Well, I have about two years to get going on this!

Other things:

How you perceive distance is weight related. Something to bear in mind when things seem far away.

Can parents be friends with their children? Sort of. I think the issue here is not can they but when can they be friends with their children. Ma and I are close because seriously she is the only person who had exactly the same response as did to hearing the Hamilton soundtrack, “that’s clever, I need to go and read about Hamilton and the founding fathers and the War of Independence.” We enjoy spending time with each other and help one another. But I’m 42, our relationship wasn’t like that when I was 12 or 22 because that wasn’t appropriate. Parents can be friends with their children but the first thing you have to do as a parent is raise them to be functioning (or at least semi-functioning) adults. That comes before being their friend.

This has kicked of a discussion about the awfulness of ‘experiences over things’ thinking and how it might just be sexist. I just think this guy is gross, living off his parents, equating experience with expenses, basically living a life devoid of actual experience. Other articles on this are here and here.

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The basis of so many things…

One of the things that cooking almost everyday has taught me is  shortcuts that suit my type of cooking and the food that I prefer. Because everybody has a style. Some people cook from scratch, some from packets, some just for one person, some for families, and what you cook is about your cooking style and the likes and dislikes of the people that you’re cooking for.

Everyone has a style, even if it’s a takeaway menu.

My style of cooking is all about minimal faffing, maximum effect. Because of the budget limit I set myself this year, they also have to be value for money, even before setting the £15 a week limit, I didn’t like throwing food away and I’m even more keen nowadays to make sure that doesn’t happen.

The best weapon in avoiding waste is a freezer, mine is never empty. I turn stale bread into breadcrumbs which live in a bag in the freezer. I make soup from dying vegetables and freeze them and I try to run down the fresh food in the house before I go away, but the day before I leave, I have a clear out and make sure that any food that won’t last is dealt with. This year before I headed off to Amble, I made a fritatta to eat on the journey. There was quite a bit more veg than I had planned for so I made a ton of lentil bolognese and chopped the remaining and to be honest, past their best, carrots, celery and onions and threw them all into a bag. That was a good call.
I have used this so many times and it’s become part of my routine. At the end of each week, I check my stock of carrots, onions and celery and if they look like they won’t last the week, they get chopped and added to the bag. This makes cooking things like the braised lentils I made last week and other things like soups and stews much easier.

It makes the times when I’m short of money, time and inspiration much easier. I just start with this and build from there depending what I have in the kitchen.

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