I’ve written before about how useful a daily bath has been in my quest for better sleep and easier mornings.
I went from bath oil to epsom salts. There are lots of bath salts recipes on the internet, this one from Wholefully is pretty fancy, but I like to keep it simple.
I bought 10 kilos. That lives in the cupboard and I transfer to a 2 litre jar and add most of a bottle of lavender essential oil for use every day. I use the cup as a measure and put two cups per bath, that’s an espresso cup so you have an idea of size.It helps me relax and sleep better, it also makes my skin feel good. At the moment with Christmas stress upon us, who couldn’t do with a nice relaxing bath?