1) Old Crow Medicine Show new (to me, it actually came out in July) is really good, this makes me happy
2) I suck at Dynamic Yoga almost as much as I suck at Zumba
3) I still love Body Pump though
3) The correct way to get Tic Tacs out of the box…mind blown
Nic Dempsey 
ooo what’s dynamic yoga it sounds really tough!
It’s basically non stop for an hour. I was rubbish and woman leading it was lovely but for her yoga is a spiritual practice not exercise. I can’t make yoga a prayer without giggling (far too Catholic for that!) although I may have muttered “oh my God” quite a bit during the class!