Tag Archives: Seasonal Affective Disorder

Winter Blues

As I mentioned last week, I’m struggling with the light levels at the moment. Right now, we’re in the ‘dead cat bounce’ part of the year and while I feel like I’ve been preparing for this since August, it’s always … Continue reading

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October is my mental health month

Despite the horribleness of 2020, the months move on and we are 91 days away from 2021. Although I’m on holiday this week, I’m going to be working from home for the rest of this year and probably into next, … Continue reading

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Self Care for Season Affective Disorder

September is not my favourite month, even on its warmer days, there’s a chill in the morning and evenings and over the course of the month we lose two hours of daylight. Which for people like me who are seasonally … Continue reading

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