Tag Archives: eat your vegetables

Fruit, Vegetables and how much is enough?

Posted on March 2, 2017 by nicdempsey

Last week the news dropped that we should abandon our target of eating 5 portions of fruit or veg a day and aim for 10 instead. Every country seems to have a different target. In Denmark it’s six, the French … Continue reading →

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More than 5 a day

Posted on January 5, 2012 by nicdempsey

This week in the post Christmas, back to work madness, I have craved green things….today I ate: 4 carrots, a pepper, 3 mushrooms, 2 sticks of celery, 2 clementines, 1 leek, 1 courgette and a big pile of green beans. … Continue reading →

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