Tag Archives: 5k

I came, I ran, I didn’t conquer

Posted on September 11, 2011 by nicdempsey

This wasn’t a great run, I know I can run better, I know I can run faster. Glad it’s done, the lesson learned is smaller races, more training!

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The importance of having goals..

Posted on August 18, 2011 by nicdempsey

If last week was ‘don’t do anything but housework and cross-stitch’,  this week is ‘get off bum and go do things’ week. This is caused by the realisation that it’s mid-way through August, Greenbelt is next week and to quote … Continue reading →

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