Little Goals – June 2016

How are we at June already? June is shaping up to be a nice quiet month. No major events planned, everyone else in the family is on holiday at some point in the month and the only thing I have in the diary is some babysitting. Of course on the other hand, it’s going to be prime growing season for the allotment so I might be totally preoccupied with that!


Clean the windows. The every three months for the windows doesn’t really work until the windows are open all the time. They got done in February and haven’t needed it. Now they do.

Sort out clothes. Time to put away the winter clothes and send winter coats to the dry cleaners.DSCF4772


Have one week this month were I spend less than £10 on groceries. This is good for me and I’m thinking something in the £7.50 range. I also like doing this on the last week of the month to make sure that I’m using everything up an nothing is hanging around the fridge or freezer!

Stay on track. Keeping this here because I need to remind myself not to buy all the plants and garden stuff.img_4232-1

Body and Mind

70,000 steps a week. Walking is still the best exercise I can think of and provided my foot holds up, I need to do more of it.

Daily exercise. 20 squats, 2x 30 second planks, 10 sit ups, 10 press ups. A repeat month and I need to do it 30 times this month.

Yoga and Stretching. I need to do this everyday too.

Proper bedtimes. I love summer and the light nights so this is just a reminder that I need to go to bed at a reasonable time because I’m going to be awake before 5am because that’s when the sun comes up!img_4046

About nicdempsey

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