It’s fair to say that my eating over the past couple of weeks has been erratic. I’m mostly blaming the weather with a side of ‘really can’t be bothered’ and ‘don’t feel very well’.

Dinner on Saturday night was about using up food that needed to be eaten before it had to be thrown away and it was really good.

I took two small red onions, a lemon, the roasted tomatoes I hadn’t used in my lunch last week and a smoked mackerel fillet.

Sliced and browned the onion, added the flaked mackerel and tomatoes, let in all mingle for a bit and then added the juice of the lemon and mixed it through cooked linguine.

Dinner done in 30 minutes and nothing wasted. There were leftovers, which I ate for lunch on Sunday and it was good enough that I’ll cook it again.