I think around this time every year, I just run out of steam.

This year that time is today. I spent this weekend making sure that I could get through this week and doing what I needed to do, while at the same time eating sensibly and looking after myself as best I can.

It’s Tuesday morning and it feels like this week will never be over, I’m shattered and there’s is still a lot of week left at the end of my tether!

So I have a sort of plan forming in my head (bear in mind it’s 6.30am and I may not be using my best brain cells!). I’m going to use the blog to keep me on track. Today, I will track my eating and tomorrow I will do a ‘what I ate post’, that will hopefully remind me not to eat all the junk and drink all the coffee!

Right time to start the day.

What do you do to stay healthy when you’re tired and stressed?