Tag Archives: exercise

The Pyramid Circuit

Posted on November 26, 2011 by nicdempsey

I’m halfway through bootcamp and despite the mud, I’m beginning to look forward to it! Ok my knees have completely given up on me so I can’t do so much of the running and jumping but I can see change … Continue reading →

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Thankful – Day 8

Posted on November 8, 2011 by nicdempsey

Home after the first bootcamp session, stretching some more. Pleased that I didn’t collapse and grateful to be able to do this and take care of myself..

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