Category Archives: self care

The Last Month of Spring

Posted on May 1, 2025 by nicdempsey

I made no plans for 2025, if I had chosen a word or phrase for the year it would probably have been ‘keep up’. It takes me a while to change and adjust to new things and that’s what I’ve … Continue reading →

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Things that help

Posted on March 6, 2025 by nicdempsey

It’s a truth universally acknowledged that the world is currently a bin fire of epic proportions. If we ignore things that are actually on fire. There’s Palestine/Israel/Lebanon, in fact none of the Middle East feels stable, there’s Ukraine and Russia, … Continue reading →

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Supplements

Posted on September 26, 2024 by nicdempsey

I’ve taken some form of vitamins for years. As peri menopause hit, I changed it up and this is what I’ve been taking for the last year. I split my supplements into morning and evening, so that’s how I’ll talk … Continue reading →

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September is the new January

Posted on September 5, 2024 by nicdempsey

We are out of August and into the last four months of the year, 2024 is going quickly. September always feels like a new start because it was always the start of the school year and I tend to use … Continue reading →

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Exercise: Another Autumn Plan

Posted on September 16, 2023 by nicdempsey

In my attempt to implement self care before it gets really dark, I started the Thankful posts. However, mental well being doesn’t just happen by taking care of thoughts and feelings, it is much enhanced by some exercise. As a … Continue reading →

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