So this month is a getting back on track month. It’s easy after Christmas to carry on with bad habits and I need to use this month to consolidate December’s progress and prepare for February and bootcamp! Therefore January has to be about work and fitness and good habits.

Exercise
Three fitness things a week. That can be going for a long walk (as I did today, up a lot of hills!) or going to the gym but at least three times, no excuses.
100km walking or running. It’s a repeat but I really want to make sure that I track this

Other stuff
Sleep. December was a bit of a slog because I wasn’t getting enough sleep, sleep is my general cure all and I’m pretty sure that the migraine I had last week was in part due to not having regular hours for sleep. So 8 hours a night and in bed by 10pm on schoolnights.

Take proper care of my nails. In December, I broke every single one of my nails. I think it was because I wasn’t painting them and therefore wasn’t oiling them etc. So this month I want to make doing both a priority, I know it’s vain but it makes me feel better and that’s a good thing.

Have a sort out of my clothes. I have too many clothes that are taking up too much room. This month I need to go through them and decide what I’m keeping and throwing away. (Except for the blue jumper and the brown one that belonged to my Grandad…they’re staying!!)

That’s it for January. Just in case you missed it here’s the recap for the 2012 goals.

1) Make exercise part of my life again.

2) Eat mindfully.

3) Set monthly goals.

4) Get to 12st (that’s 168lb or 76kg to everyone else).

5) Take more photos and learn how to use my camera properly.

6) Go on holiday.

7) Buy a new wardrobe.

8) Go to the cinema once a month.

9) Learn to crochet.

10) Have a clear out. Look at the things I have,  clear out the things I don’t need and use and organise the things I have better.

11) Clear down the ‘To Be Read’ list.

12) I will do another bootcamp.