My lunch for the past month has been some kind of soup. It’s normally lentil or some kind of vegetable. I add a dollop of plain yogurt, some seeds and nowadays a couple of tablespoons of raw kale.  The kale is chopped up so defrosts in the heat of the soup, looks pretty and is a really useful way of getting extra veg and kale is amazingly good for you. Most of the useful things I do in the kitchen come, like this idea, from Tina who is one of my cooking gurus. Excuse the pictures, it was late and they were taken with my phone.

So take your kale, wash and stuff in the food processor

Chop it up and spread it on a baking tray

Put in freezer for a couple of hours, once it’s frozen, put in a bag and back in the freezer.

Sprinkle on your soup. Easy, simple, healthy and it’s not often I can say that about my cooking!

About nicdempsey

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Kale..

  1. Pingback: Soup | Nic Dempsey

  2. Pingback: What I Ate | Nic Dempsey

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.