My lunch for the past month has been some kind of soup. It’s normally lentil or some kind of vegetable. I add a dollop of plain yogurt, some seeds and nowadays a couple of tablespoons of raw kale.  The kale is chopped up so defrosts in the heat of the soup, looks pretty and is a really useful way of getting extra veg and kale is amazingly good for you. Most of the useful things I do in the kitchen come, like this idea, from Tina who is one of my cooking gurus. Excuse the pictures, it was late and they were taken with my phone.

So take your kale, wash and stuff in the food processor

Chop it up and spread it on a baking tray

Put in freezer for a couple of hours, once it’s frozen, put in a bag and back in the freezer.

Sprinkle on your soup. Easy, simple, healthy and it’s not often I can say that about my cooking!