Tag Archives: Anti-SAD care

Exercise: Another Autumn Plan

Posted on September 16, 2023 by nicdempsey

In my attempt to implement self care before it gets really dark, I started the Thankful posts. However, mental well being doesn’t just happen by taking care of thoughts and feelings, it is much enhanced by some exercise. As a … Continue reading →

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Thankful: A Plan for Autumn

Posted on September 10, 2023 by nicdempsey

Way back in 2011, when I was really struggling with life, depression and everything else I started listing things I for which I was thankful. While there were times I was bitterly resentful of needing to find things to be … Continue reading →

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