In my attempt to implement self care before it gets really dark, I started the Thankful posts.

However, mental well being doesn’t just happen by taking care of thoughts and feelings, it is much enhanced by some exercise.

As a naturally lazy person, I hate this but needs must and a little bit of planned exercise would not go amiss. So on Saturday’s from now until the end of November, I’ll be setting an exercise goal for Monday to Friday, weekends I can if I wish have off and I’ll write them down here to hold myself accountable.

For next week

• Three days of yoga
• 10,000 steps a day
• 1 set of the following each day, 20 squats, 20 sit ups and 20 press ups.

It’s not a lot but it’s enough for next week.