Here are the little goals for July:

FINANCE

Same old, same old but with a bit more discipline with the spending.

Have one week this month were I only spend £10 on groceries. I think a week of ‘less’ is good for making sure that I don’t have too much food in the house.

Stay on track. I’ll have to pay for the allotment this month and the temptation to buy all the gardening things is immense! So I need not to. This is for financial as well as mental health reasons. Progress on the allotment needs to be slow and steady so I stick at it. So I have to practice patience as well as fiscal prudence!

HOME

Defrost and empty the freezer. Time to do this one again.

Clean bedroom and living room floors, wash the rugs. I sweep the floors often but it’s time to get down on my hands and knees and scrub, this means that they’ll be properly clean in time for the birthday visit from the littlest nephew (the biggest nephew is less in need of clean floors!)

BODY AND MIND

Daily exercise. 20 squats, 2x 30 second planks, 10 sit ups, 10 press ups, I will do it this month.

Stretching. Every day

Yoga. Reducing the limit might make this easier to do, twice a week.

ALLOTMENT

Have it all dug over

Plant a mint plant (in a bucket)

Sow some salad, herbs and runner beans.