This week started with a migraine so I’ve been a bit slow.

The goals are:

1) Do a plank a day of a minute or over (52)

Done: 7.   Target: 7

I’m not loving them at all but I’m getting them done.

2) Log 1820 fitness minutes (35 minutes a day)

Done: 175.  Target: 245  Remaining: 1645

I am behind, only part of this is due to migraine, the rest is general laziness but I’m confident that I can make this up. I hope to be all caught up next week.

3) Walk or run 260km (5km a day)

Done: 25.  Target: 35  Remaining: 235

Again 2 days down but again I’m pretty sure that I’ll make this up.

4) Do 1040 sit ups (20 a day)

Done: 120.  Target: 140  Remaining: 920

I missed a day, I don’t like these anymore than I do planks but I like them better than press ups!

5) Do my knee exercises and stretches 104 times (twice a day)

Done: 15.  Target: 14  Remaining: 89

I did an extra set on Wednesday because I ran harder than usual and my knees were complaining, this is the exercise that has the most immediate impact on how I feel, my knees hurt less and this is a really good thing!

6) Have 26 alcohol free days

Done: 3  Remaining: 23

7) Eat 364 servings of fruit and vegetables (that’s 7 a day)

Done: 51.  Target: 42  Remaining: 313

This is the easiest goal to achieve, I eat a lot of fruit and veg in the week, at the weekends my eating isn’t so structured, so that’s something to look at.

8) Be thankful every day for 52 days.

I have been doing this and at some point this weekend will update the ‘Reasons to be Cheerful page that I’ve set up on the blog.

9) Be in bed at 10pm for 35 days.

Done Sunday to Thursday and I was only an hour later on Friday night (I need my sleep!)

How was your week?