My friend Sue, sent this to me and it’s such a great idea and when my time comes, I want my care home to run one of these, if they don’t I might make them start one!
2) My sleep issues are worse in winter so this was a good reminder of things that help.
3) When fireworks displays go wrong
4) This smoothie has been breakfast every week day for the last couple of weeks, I’m hooked. Although it has to be pointed out that I have to make the apple sauce or use baby food (this one), use ordinary skimmed milk because I just don’t like fake milk any more than I like actual milk and I could do with the calcium. Also apple juice instead of cider (in the US have cider which is like juice and hard cider which is normal cider – two countries divided by a foreign language!)
Nic Dempsey 