It’s been a good week.

I’ve done all of the exercise. Am most proud of getting out on Monday in the rain and on Wednesday after a really hard and late day at the office I got off the train early and did the 5k on the way home because I knew I wouldn’t leave the house once I got in it!

Plan for next week is

Today: Rest

Sunday: 10km, pyramid

Monday: 7km, pyramid

Tuesday: Rest

Wednesday: 10km, pyramid

Thursday: Rest

Friday: Cross training

That should keep me busy!

Diet

Two vegetarian days on Wednesday and Thursday. 2 new things tried – the tuna and bean salad and another thing that I’ll share next week. I’m really enjoying the vegetarian days, it makes me aware of how often I just reach for meat or fish and is encouraging me to be more imaginative with my cooking.

Have I lost any weight this week? As of this morning 1 pound! Never mind I’m feeling good about it and that’s a good thing.